Summer Fruits – A Recipe For Good Health

Summer offers a rich menu of fruits that refresh and tone the body. And the best part is that the more you eat, the better you feel. Summer berries are an excellent recipe for good health. Summer fruits are good not only for the figure but also the health of the body. They cleanse the body of toxins and well-tried remedy for irregular stomach. Vitamins, which receive the body, strengthen the immune system and are ideal protection from bacteria and microorganisms. Regular meal of summer fruit helps against profuse sweating, which is a common problem during the hot season. Fruit recipe for health include:

Watermelon

Is used to treat infections of the liver and kidneys. The juicy fruit is good for bile as it stimulates its secretion. Watermelon has a diuretic effect – increases excretion of water and salts from the body, regulates peristalsis and helps prevent problems with irregular stomach. Because of the presence of potassium in fruit composition lowers blood pressure. Suitable for diabetics as fruit sugar is absorbed by the body without insulin. Watermelon seeds are also useful because of their content of fat and protein is used, and for the manufacture of vegetable oil.

Melon

Present in the diet in the treatment of hemorrhoids and kidney stones, cleanses the urinary tract. Fiber in the fruit helps to strengthen blood vessels and enzymes in it are good for the digestive system. In melon has folic acid, which calms the nervous system. Few people know that “paradise fruit” includes in its composition and hormone of happiness. It is also useful for pregnant women because it energizes the body and chase fatigue. Some use it as a cosmetic product for faster hair growth. But as to your heart’s content, you must be careful with this summer fruit, as it is a heavy meal and absorbed more slowly by the body. Be taken at least 2-3 hours after a meal and not be mixed with dairy products or eggs. Not recommended for diabetics!

Prunes

They are rich in minerals and are good for the body. Help with diseases of the cardiovascular system and bacterial infections. Fruits are good for the teeth and gums are recommended for the treatment of tartar. Prunes have a strong laxative effect. Should not be consumed by people suffering from liver disease or who have problems with bile!

Figs

Are beneficial for bones, because of the presence of calcium. Fruits and control the level of blood as they include in their composition and potassium. Figs facilitate the breakdown of food and have a laxative effect. Natural medicine is fever, cough and laryngitis. If you suffer from excessive sweating, summer sends delicious figs.

Cherries

Juicy, red and sweet, they protect the body from kidney disease and anemia, strengthen blood vessels and improve metabolic processes in the body. Snack of cherries is good and the work of the brain. Fruits contain melatonin, which fights stress, clears toxins and ensure a healthy and restful sleep. Cherries also have a laxative effect.

Exotic fruits

Exotic fruits such as papaya and mango also take summer fruit recipe for health. Papaya helps in quick recovery after surgery and in the fight against viruses in summer. Reflected well in the treatment of ulcers and edema help to facilitate the absorption of foods rich in proteins. Summer fruit is rich in beta carotene, which helps the body thoroughly sweater. Mango is full with everything you needs, as by incorporating a variety of vitamins and minerals. Recommended for anemia and skin problems, increases appetite.

Berries

Small fruits are rich in vitamins B and C, iron, calcium, dietary fibers, and organic acids. Raspberries will help for colds and to lower the temperature. Blackberries do contain bioflavonoid, which thanks to strengthen the walls of blood vessels. Blueberries strengthen the immune system and improve eyesight and forest strawberry quench thirst, appetite and enhance recharge your body with the right amount of vitamins and minerals.

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