COPD(chronic obstructive pulmonary disease) is the fourth leading cause of death in the U.S. with 12 million people being diagnosed with the disease annually. Caused by long term irritant exposure it develops slowly where the air sacs in the lungs lose their shape and become floppy and damaged. (more…)

Seasonal allergies are a common occurrence these days. Falling leavers, blooming trees, bushes and flowers - they can all trigger them. While medications are a common choice, there are some natural remedies you could try before calling in the chivalry. (more…)

Although genetics play an important role with longevity, certain lifestyle choices ultimately determine how healthy you'll be as you age. From staying active to remaining social, you can increase your quality of life by practicing a few important habits. To ensure that you enjoy life even in your senior years, you can begin to make certain choices today. (more…)

I am trying to improve my life. I am trying to eat better and exercise more. I have learned over the last few years some tricks to help me along the way. I would like to share those with you. (more…)

A lot of people get daunted at the thought of exercise. Sometimes getting into an exercise regime sounds so intimidating and tiresome. People can even feel their bodies aching just at the thought of it. (more…)

Being in love is truly one of the best things in the world. It’s the reason we all want to be in a relationship. If we dread anything, it’s that it may end and find that we are to blame. Making a relationship last takes a lot of work and commitment from both partners. The following are a few tenents that every relationship should have. (more…)

If you are experiencing your first pregnancy, you have just embarked on one of the most exciting adventures in your life. You probably have many questions about your baby, your body and what you can expect in the months ahead. Here are a few tips to help you adjust to this new phase of your life. (more…)

If a person is dealing with addiction, it is important for them to know that genuine help is available from a variety of sources. An addiction can be difficult to manage and even embarrassing for a person to admit having. But an addiction does not have to rule a person's life. (more…)

Not feeling your best? Maybe a change in location will help you feel better. For the people suffering from psoriasis that is exactly what some doctors are prescribing. (more…)

The phrase “an apple a day keeps the doctor away” is not some old wives’ tale that should be ignored in the modern era. Instead, it is an incredibly truthful adage that science is proving more and more as we better understand the health benefits of this delicious fruit. Yes, you know that apples are healthy because they are a fruit, but there are some surprising benefits that this nutrition-packed snack has to offer. If you eat apples on a regular basis, your body will be reaping far more than just these four benefits: (more…)