Let’s face it, Christmas is (for many) of us a time to eat lots of food that aren’t particularly good for us. Combined with a higher than usual alcohol intake and the temptation to stay indoors and avoid any form of exercise, it’s a time when we should at least be trying to squeeze in some foods that are guaranteed to be good for us. There’s been a lot of talk about so-called super foods in recent years, with producers of a range of foods claiming near-miraculous health benefits from their products. Read more
Christmas is almost upon us again. The shops are crammed with sparkling decorations and excited shoppers. Christmas trees are beginning to appear in folk’s windows, the first Christmas songs are being played on the radio, and even the weather is turning cold and frosty as if in anticipation of the big day. Christmas can be a time of great joy and laughter, of celebration with family and close friends, of parties and dinners and cosy firesides just for two; but it can also be the loneliest time of the year for many. Read more
For many families Christmas is the only time of the year when everyone gets together under one roof to ‘celebrate’. Unfortunately, there’s often a very good reason for this gathering remaining just an annual ritual; sibling rivalries, past grudges and personality clashes abound. There’s more than a grain of truth in the old adage; “You can choose your friends, but you can’t choose your family”! Read more
Your kids spend a lot of time in school and during that time, they get a little bit hungry. Therefore, you need to figure out the best and the healthiest way to supply them with some healthy and good snacks that they will love and that will be good for them at the same time. This is not an easy task but it is a very important one as it is the start of making healthy eating habits for your child. Read more
There are very few smokers that don’t want to give up the habit. Addiction, however, along side a potential worry of weight gain and a psychological attachment, often stop them from taking the leap. Addiction is obviously due to the drug, nicotine, that is found in the tobacco. So, is replacing this with another drug of the same strength counterproductive to individuals giving up traditional cigarettes? Read more
As a woman, sometimes I can find it hard to control what I am feeling. This of course mostly contends with negative emotions, with feelings of worthlessness or feelings of hopelessness. Often times when a woman cries but does not know why they have a hard time controlling these emotions. Read more
