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Breathing Happy Author

5 Rules for a Better Night Sleep

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Sleep is one of the most important factors that influence human health, mood and the state of well being in general. Nevertheless, about a third of the world’s population complains about issues like sleep quality or insufficient hours of sleep. Here are a few rules that will help get rid of insomnia and improve the quality of your sleep: Read more

How to Use Affirmations for Self Improvement

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Whether you’re trying to quit smoking, improve your eating habits, or otherwise change a negative habit into a positive one, using affirmations to support your personal self-improvement plans is a great way to change your inner self-talk.  Read more

General Hypertension Coping Tips

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Again, I wish to start with the disclaimer that I am not a doctor. I am simply sharing my personal experience in dealing with my own hypertension without the need for prescription drugs. If you have a problem with your blood pressure, your first step to deal with it is to see your doctor. Read more

Great Ways to Prevent Depression

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Amazingly, 18% of adults and 8% of adolescents in the United States are affected by some type of depression. It may not sound like much, but let’s put it another way: these percentages equal to over 40 million Americans! And the situation is not different in the rest of the world. Read more

How to Overcome Creative Blocks

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There are different types of creative blocks, which are a cause of frustration to many. Included in the list is mental block, writer’s block, emotional barrier, among others. If you happen to be a creative professional (meaning you rely on your creativity to feed your family, pay for mortgage, and everything else), it can be dangerous. Read more

Rediscover the Calming Ritual of Tea Drinking

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Everyone at some point in the day loves to sit down with a warm cup of liquid in their hands, set aside their worries and thoughts and experience the quietude and warmth. What is it about tea drinking that this ritual is ubiquitous to human civilizations? Read more

Love Is The Art of Persistence

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Indeed this is the first time in my life when I feel confused and even baffled to take the right decision and to make the right choice about what to do next as regards to my love relationship. Thus a set of questions have come to my mind which I haven’t yet answered as honestly as I should. Read more

The Building Blocks for a Strong Relationship

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A relationship is like a house you need a foundation so you can build a long healthy relationship. Each person involved in the relationship has to put in work and make sacrifices sometimes. Below are the five building blocks of a relationship. These themes can not only strengthen your relationships but also make them long lasting. Read more

Fight Wrinkles with Natural Anti-Aging Skin Care Recipes

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Humans can only do so much and sadly, stopping aging isn’t one of those things. However, humans can still go through treatments, medical procedures, and surgeries in order to conceal the signs of aging. Nevertheless, there are also treatments, which do not require the use of needle and lasers. Read more