People who are trying to give up smoking can find it really difficult to control their cravings for tobacco. The urge can be too strong and not without reason. It is difficult to reduce and completely eliminate the dependency on cigarettes. This is why it is important to remember that no matter how strong the craving is, it is mostly short-lived and passes on quickly enough.
Here are five ways how you can control your tobacco cravings and lead a healthier life. Read more
We all go through pain. Pain when someone dies, when someone leaves you, when your dog dies, when your mom scolds you and your best friend turns into your worst enemy. But having to go through numerous kinds of agony, there’s still beauty in pain. Read more
Despite the citizens of the United States of America having reached new levels of obesity in the past few years, an obsession with health has also come into prominence. Wherever we look, we’re confronted by advertisements for ‘detox juices’ and new diet crazes which promise to ‘reinvent’ your life. The current phase appears to be for gluten free diets and the usual crew: the Dukan diet, 5:2 diet and, of course, the infamous diet pills. However, it’s not just weight loss that we’re obsessed with; it’s the health benefits too. So, with celebrities and health guru’s alike raving about the new tomato pill, the main question is; does it actually work? Read more
Among the latest alternative treatments for back pain is acu-yoga. Acu-yoga is a blend of acupressure and yoga that work to restore vital energy. Acupressure is form of acupuncture that uses pressure points instead of needles. The yoga poses target acupressure points which helps to stimulate the blocked energy more. You can do these poses at home. Read more
The amazing health benefits of the olive leaf have been known to man since the early Egyptians but it lost favor through the years. The age-old treatment is now back in the race again. The early Egyptians used it as part of the mummification process and scientists now understand what it can do. Olive leaves are high in an extract known as oleuropein. Read more
There are many wonderful and joyous occasions that occur throughout a woman’s lifetime, and one of those occasions is pregnancy. There is nothing more special than awaiting the arrival of a child, and, as all pregnant woman know, caring for your health and the health of the baby is a top priority. Read more
For working people is hard to find enough time to eat well during the day because of the daily activities and the various tasks that do all day.
The biggest mistake, causing gaining weight is eating in the evening.
Returning exhausted after work, we eat quickly and thoroughly, pour yourself extra amount with the excuse that you have not eaten all day Finish with dessert and then leaning comfortably on the couch, munching popcorn watching television. Error! Read more
More and more people are adapting healthy lifestyles and practices. This is becoming ever more popular for those who are looking to take a break from their busy schedules, monotonous and immobile lives. This situation has become a concern in the hospitality industry. This has triggered a huge demand and growth in the wellness travel and tourism industry. Read more
Nuts are a healthy essential to our eating habits. Nuts have a great amount of natural protein in them. Nuts can be a nice nutritional snack, Instead of eating those cakes and cookies for desserts. Honey roasted cashews, Honey roasted almonds can be a excellent food source for sweet toothes out there. Here’s a list of different variety of nuts for easy digestion. Read more
The link between acupuncture and cosmetics is unique in every way. Acupuncture being an antique method of medicine has been extensively used over the past 2000 years and is still in use. On the other side of the hemisphere, this practice is very popular. This is now an alternative to insidious medical conditions and treatment. The interest in acupuncture has increasingly grown. Read more