Breathing Happy Author

Breathing Happy Author

If Happiness be the Question, What’s the Answer? No ratings yet.

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Happiness is a concept often used, misused, interpreted and misinterpreted. In the depths of our emotions, we juxtapose our happiness as a mere feeling and sometimes a derogatory term, which is equated simply with joy pertaining to material things that we want in our life. I would like to believe that happiness is a state wherein I am at peace with my own being. Whether external negative factors come into the picture, I have this fixed state that is not capable of being agitated. Dilemmas are inevitable, but the state should overshadow everything. Read more

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3 Exercises you Can Do to Relieve Stress No ratings yet.

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In today’s world, there are a lot of us that deal with stress when it relates to related issues, family, jobs, and going to school. Stress is something that can cause anxiety and it can cause a lot of us to have low self-esteem as well. If you are like me, and you want to relieve stress here are three exercises you can do in order to relieve stress. Read more

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Five Tips to Overcome Emotional Eating No ratings yet.

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Food is a powerful part of our lives. It provides us with the nourishment our body needs, and gives us a reason to socialize with others. However, when we stop seeing food as fuel for our bodies, the food we eat can quickly become an unhealthy outlet for our emotions. Why are so many break up scenes in films, television shows and books depicted with someone indulging in their favorite treat? Because we are convinced that eating tasty foods will make us feel good, even when we know it’s unhealthy. Read more

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Break those Bad Office Habits No ratings yet.

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Bad habits at the office can have an adverse influence on one’s career. When these begin to affect quality of work, the repercussions are serious. Once a poor reputation is established for a person among bosses, the problem can stop a potentially blooming career in the tracks, or worse, reverse the climb up the ladder. If certain bad practices have become part of your work life, you are probably aware of their destructive effects on your career. But as with most people you probably just can’t get out of the rut. Read more

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On Existence No ratings yet.

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It took me a little while to realize how fascinated I was on existence; that vibe of knowing that someone out there is listening to what I have to say, and feel that I have a place in this context. At the back of my mind, a number of people know me by name, but only a few know what`s running in my head. All at the same time, I have too much fear going on with that want. I`m scared that if people start to have access on my thoughts, everything`s going to be a mess. Read more

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Vaping? The FDA is Watching Your Facebook Account No ratings yet.

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The Food and Drug Administration (FDA) and the National Institute of Health (NIH) has recently unleashed a horde of researchers cum investigators to look into the vaping habits of e-cigarette users. This includes research on social networks such as Facebook and other online mediums where the vaping community shares their experiences. Flush with funding of $273 million, at least 14 centers or organizations will be doing much of the research work. One of these is Georgia State University. (GSU.edu)

The main objective of these is to establish the scientific basis for future regulation and possible prohibition of the devices. Read more

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Softer Skin on a Budget No ratings yet.

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Want smoother skin without the expensive price tag? I am a new mom and wanted to pamper myself at home without spending too much money for not enough product. So I did my research and learned how to make my own sugar scrub at home. These work wonders on your hands, feet, legs, arms – basically your whole body! Read more

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5 Popular Types Of Massage And Their Benefits No ratings yet.

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When you think of massage, you probably think of relaxation and luxury. After all, not everyone can have the extra money and time to go to a massage therapist and get one on a whim. What a lot of people don’t know is that massage actually has more benefits than simple pleasure and relaxation – it actually brings a lot of health benefits that can improve your overall well-being, too. Read more

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5 Tips for Improving Your Happiness in the Workplace No ratings yet.

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Most people spend more than fifty percent of their days within the workplace. When you’re not sleeping, most of your week seems to be dedicated to the daily grind of a nine-to-five routine, and although you may consider your commitment to work to be a necessary requirement in maintaining your lifestyle, making an active decision to improve your happiness at work could project benefits onto your entire life. Read more

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