Breathing Happy Author

Breathing Happy Author

Can Music Help Your Mental Health?

 

Listening to some Leonard Cohen in a darkened room might not be the most uplifting experience and certainly there are times in our lives when we want to withdraw and listen to music that might be described as melancholy or depressing. There is evidence however that on the whole listening to music is an uplifting experience and in many instances it can be something that has a positive impact on our health and well-being. Read more

6 Tips To Beat Stress

Unfortunately, in a busy world stress is normal. Sometimes it can give us that extra boost we need to close that vital deal, meet a deadline or go the extra mile. In small doses, stress is actually good for you. Too much stress, on the other hand, can exacerbate conditions like diabetes, depression, obesity, heart disease and asthma. Read more

Knowing the Love You Really Deserve

In finding the love that you want, it is important to develop the ability to receive not only love, but also support and help from other people. You need to realize that giving love to other people is necessary, yet accepting love from others is also as crucial. Read more

Beating Jet Lag with Essential Oils

When you travel through different time zones, your internal body clock can become out of sync, causing jet lag. It’s been proven that using a combination of natural essential oils in the bath or shower twice a day will assist you in adapting to a new time zone. Essential oils come in very small bottles that can be carried in your purse or briefcase. Read more

5 Natural Ways to Reduce Jet Lag

Travel can be exciting, exhilarating and eye opening. But often with international travel comes jet lag and you don’t want that sneaking in on your trip. With my own travel plans looming on the horizon I’ve been searching for ways to reduce the effects of international exhaustion while keeping health conscious and without succumbing to harmful endeavours. So here are five ways to help save yourself from the exhaustion of jet lag.  Read more

Unhealthy Dating Patterns You Need to Avoid Now

If you are a single woman who has been through a series of unfortunate dating disasters, then you are most likely wedged in a circle of toxic dating patterns. Getting a chance at a real relationship requires that you break out of these unhealthy dating patterns. You may not notice it immediately, but you may be dating the same exact guy for years, only he comes with a different face each time. Read more

Can You Believe She’s Getting MARRIED?

Can you believe it?”

“She’s so not ready.”

“But, she’s got so much life to live!”

“She’s like… barely old enough to drink.”

“Oh honey, I wish I would have waited.”

“There’s no rush, dear.” Read more

How to Stay Faithful to Your Wife

She looks at you and you quickly turn away. You catch a glimpse and your heart skips a beat. You feel something that you’ve only felt a lifetime ago. The excitement makes you feel cold yet with a warm but fuzzy feeling inside.  When your fingers touch, you feel something that’s electric. Read more

Second Hand Smoke Makes Smokers of Us All

Most of the people in the world are smokers whether they know or not. Even people who haven’t smoked in their life may have undergone passive smoking.  Passive smoking (also known as second-hand smoking) refers to the process of inhalation of tobacco smoke due to burning of tobacco products by others. Read more