Breathing Happy Author

Breathing Happy Author

9 Reasons You Should Be Talking About Running No ratings yet.

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I am in the Army National Guard and running is a necessary part of my military career. Every drill weekend, I am expected to stretch, run almost two miles and perform cool down exercises. Thanks to the running habits, the military has encouraged, I have created some running habits of my own. Read more

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Love Songs To Make You Happy No ratings yet.

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Being in love comes with a price. For me the price is happiness. When a person is in love, I don’t see how being sad should be an initial reaction. I enjoy listening to sad love songs, but I’d rather listen to love songs that would make me happy and that would compliment the love I feel inside. Read more

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Beat Stress to Stay Healthy No ratings yet.

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Stress is the physical and emotional response of our body to an external event that threatens to change the equilibrium of our life. The event can be a joyous one or emotionally debilitating but the physiological response to it can be very similar. Hence it is not unknown for brides-to- be to have a case of severe acne just before the wedding or a student to suffer from sleeplessness and indigestion just before the exams. Read more

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Discovering Myself Through Seasons No ratings yet.

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Life has a weird way of taking us through seasons of ups and downs. Some days we wake up to a beautiful sunrise and believe we are truly happy. Other days we fall asleep angry with the world or just ourselves. We may believe that our lives have very little purpose and by this time we should be doing something greater. Read more

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Defeat Your Anger Before Anger Defeats You  5/5 (1)

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Anger, fury, rage, wrath, annoyed, frustrated, irritation are emotions that each one has experienced at some point of time. These are healthy emotions which help us to vent out our feelings, make positive changes and take useful actions. Read more

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Little things make a difference No ratings yet.

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It was a normal day at work and I was trying to grab a bite at the crowded canteen. At about the same time I reached the counter, another worker too came nearby with his plate. Since I was furiously text-messaging, I didn’t notice that the canteen staffer ignoring him started serving me first. Read more

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Goodness of The Greens Around You No ratings yet.

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Life is a busy and most of us spend our days shifting our focus from one activity to the other. Most of our days culminate by leaving us tired and often stressed about pending or some upcoming work. All this leaves us tired struggling for some sleep before another day starts. You may be a super mom trying to find a balance between home and work, or a dad doing the same job or else any human being who has some duties and responsibilities to fulfill. Sometimes you feel you are constantly trying to pursue one thing or the other so much so that we miss some moments that we could have enjoyed. One can make these moments special by becoming aware of the environment around us. Read more

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Travel – It’ll Transform Your Life for the Better No ratings yet.

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In his book Wild at Heart, John Eldredge stresses that man was made for the outdoors and is really an adventurer on the inside. No four walls can contain him and that there is always a desire in his heart and soul to travel and be one with nature. Such a statement really makes sense, because no activity in this world is quite as unique and challenging as traveling. It’s full of lifetime moments and overwhelming experiences. Every time you travel, you just get a sense and a feeling of being truly alive. Read more

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Preventing a Relapse When Quiting Smoking No ratings yet.

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For most people who smoke, the habit of smoking is intricately interwoven in their daily life. They light up a cigarette when they are happy, bored, excited, lonely, depressed or in company. Nicotine is addictive but what makes trying to quit smoking even more difficult is the psychological dependence smokers develop on their habit of lighting up a cigarette before confronting their life. Read more

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