Breathing Happy Author

Breathing Happy Author

How To React To Crisis Situations

When things go wrong in life, it’s easy to feel despair and become despondent. The truth is, a turn of events can come along and just knock us so hard we feel like giving up. Read more

Coping With The Stress Of Being A Parent

Seeing your children happy and cared for is the most rewarding feeling a parent can have.

In the society we live in, our smile of satisfaction involves sacrifice and some of the time stress. As children get older, there seems to be more to worry about. What school they’ll attend, the cost of looking after their day to day expenses, and perhaps further education concerns. Read more

Can Music Help Your Mental Health?

 

Listening to some Leonard Cohen in a darkened room might not be the most uplifting experience and certainly there are times in our lives when we want to withdraw and listen to music that might be described as melancholy or depressing. There is evidence however that on the whole listening to music is an uplifting experience and in many instances it can be something that has a positive impact on our health and well-being. Read more

6 Tips To Beat Stress

Unfortunately, in a busy world stress is normal. Sometimes it can give us that extra boost we need to close that vital deal, meet a deadline or go the extra mile. In small doses, stress is actually good for you. Too much stress, on the other hand, can exacerbate conditions like diabetes, depression, obesity, heart disease and asthma. Read more

Knowing the Love You Really Deserve

In finding the love that you want, it is important to develop the ability to receive not only love, but also support and help from other people. You need to realize that giving love to other people is necessary, yet accepting love from others is also as crucial. Read more

Beating Jet Lag with Essential Oils

When you travel through different time zones, your internal body clock can become out of sync, causing jet lag. It’s been proven that using a combination of natural essential oils in the bath or shower twice a day will assist you in adapting to a new time zone. Essential oils come in very small bottles that can be carried in your purse or briefcase. Read more

5 Natural Ways to Reduce Jet Lag

Travel can be exciting, exhilarating and eye opening. But often with international travel comes jet lag and you don’t want that sneaking in on your trip. With my own travel plans looming on the horizon I’ve been searching for ways to reduce the effects of international exhaustion while keeping health conscious and without succumbing to harmful endeavours. So here are five ways to help save yourself from the exhaustion of jet lag.  Read more

Unhealthy Dating Patterns You Need to Avoid Now

If you are a single woman who has been through a series of unfortunate dating disasters, then you are most likely wedged in a circle of toxic dating patterns. Getting a chance at a real relationship requires that you break out of these unhealthy dating patterns. You may not notice it immediately, but you may be dating the same exact guy for years, only he comes with a different face each time. Read more

Can You Believe She’s Getting MARRIED?

Can you believe it?”

“She’s so not ready.”

“But, she’s got so much life to live!”

“She’s like… barely old enough to drink.”

“Oh honey, I wish I would have waited.”

“There’s no rush, dear.” Read more