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Breathing Happy Author

10,000 Secrets and Facts to Happiness  5/5 (1)

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Most of the articles I see online are usually about “15 things you need to accomplish before you’re 25” or “30 tips on how to live life”. Honestly speaking, it gets me every time I see these posts; first, because I feel like I need to be lectured down on a number of things about my life. Second, I’ve got a number of insecurities about myself that I should work on to prevent future damage on my career path and what not. I have this sense of harmony with my soul, but being the worrier that I am; I can’t help but think of who I’ll be years from now. Read more

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The Ultimate Tobacco Alternative! No ratings yet.

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Did you know there are many other ways to quit smoking tobacco other way instead of nicotine patches, nicotine gum. So I’m going to tell you three ways to quit tobacco smoking here today. Instead of tobacco smoking there is an herbal blend that you can roll up and smoke that is way healthier than tobacco. People have smoked these herbs throughout history for a wide variety of reasons such as…………. Recreation, medicine, and spiritual ceremonies have all shaped the history and ritual of smoking herbs. Read more

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Aspirin – The New Wonderdrug?  5/5 (1)

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Aspirin hit the headlines recently when a review of available data confirmed what experts have long believed; taking small quantities of aspirin over prolonged time periods can reduce the risk of certain cancers. Read more

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Animal-Assisted Therapy in Alzheimer’s Disease No ratings yet.

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Memory games

Although having Alzheimer’s is an illness without a cure so far, and it unfortunately only progresses to be worse and worse with age, but at least pets are here to help people fighting with this serious illness. If nothing else, a happy face every morning will brighten up anyone’s day, no matter how much Alzheimer’s has taken from someone’s memory. Read more

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Looking At How Bad/Good Coffee Is For Your Health  5/5 (1)

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The smell of coffee in the morning can almost be picked in almost every household making it a very popular beverage amongst millions of people across the world. Its popularity contributes to it being amongst the highest selling commodity in the market. People who take it in the morning cam almost swear to have a great kick start that keeps them alert throughout the day. They also attribute the ability to being effective at their places of work to coffee. Read more

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9 Reasons You Should Be Talking About Running No ratings yet.

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I am in the Army National Guard and running is a necessary part of my military career. Every drill weekend, I am expected to stretch, run almost two miles and perform cool down exercises. Thanks to the running habits, the military has encouraged, I have created some running habits of my own. Read more

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Love Songs To Make You Happy No ratings yet.

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Being in love comes with a price. For me the price is happiness. When a person is in love, I don’t see how being sad should be an initial reaction. I enjoy listening to sad love songs, but I’d rather listen to love songs that would make me happy and that would compliment the love I feel inside. Read more

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Beat Stress to Stay Healthy No ratings yet.

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Stress is the physical and emotional response of our body to an external event that threatens to change the equilibrium of our life. The event can be a joyous one or emotionally debilitating but the physiological response to it can be very similar. Hence it is not unknown for brides-to- be to have a case of severe acne just before the wedding or a student to suffer from sleeplessness and indigestion just before the exams. Read more

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Discovering Myself Through Seasons No ratings yet.

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Life has a weird way of taking us through seasons of ups and downs. Some days we wake up to a beautiful sunrise and believe we are truly happy. Other days we fall asleep angry with the world or just ourselves. We may believe that our lives have very little purpose and by this time we should be doing something greater. Read more

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