Breathing Happy Author

Breathing Happy Author

Rediscover the Calming Ritual of Tea Drinking

Everyone at some point in the day loves to sit down with a warm cup of liquid in their hands, set aside their worries and thoughts and experience the quietude and warmth. What is it about tea drinking that this ritual is ubiquitous to human civilizations? Read more

Love Is The Art of Persistence

Indeed this is the first time in my life when I feel confused and even baffled to take the right decision and to make the right choice about what to do next as regards to my love relationship. Thus a set of questions have come to my mind which I haven’t yet answered as honestly as I should. Read more

The Building Blocks for a Strong Relationship

A relationship is like a house you need a foundation so you can build a long healthy relationship. Each person involved in the relationship has to put in work and make sacrifices sometimes. Below are the five building blocks of a relationship. These themes can not only strengthen your relationships but also make them long lasting. Read more

Fight Wrinkles with Natural Anti-Aging Skin Care Recipes

Humans can only do so much and sadly, stopping aging isn’t one of those things. However, humans can still go through treatments, medical procedures, and surgeries in order to conceal the signs of aging. Nevertheless, there are also treatments, which do not require the use of needle and lasers. Read more

10 Ways To Love Yourself

There’s an old psychologists’ cliché; ‘you have to love yourself before you can expect others to love you.’ There is a grain of truth in this; it’s much easier to be around someone who is ‘happy in their own skin’, to quote another cliché. But loving yourself isn’t always that easy and we all feel down and negative about ourselves from time to time. Read more

Dealing with High Blood Pressure Without Medication – One Step at a Time, Starting with Breakfast

I must start with a disclaimer. I am not a doctor. While I have much knowledge and experience in holistic medicine, I am not attempting to replace your physician. If you have hypertension (high blood pressure), step one is to see your doctor.

That said, you may be wondering why I am writing this. I am scribing this mainly for two reasons. First, I have personally benefited from the suggestions I shall make here and, if the article is received well enough, future articles. Shortly after I turned 50. my blood pressure skyrocketed to 210/180! I am pleased to say that without any drugs, but by simply modifying my diet and lifestyle, I am now within normal limits. Read more

Unusual Ways To Remember A Deceased Loved One

They say there’s only one thing certain in life and that is that one day we will all die. People seem to be taking an increasingly more upbeat view of death too with novelty coffins, themed funerals; lively pop tunes over traditional, downbeat hymns and even celebratory post-burial parties now becoming commonplace. Another increasingly popular trend is the move towards cremation rather than burial; but what about the ashes? Read more

4 Ways to Relieve Stress by Letting Go of Fantasy

Now I know you may be thinking, “Well why would I want to deny my imagination?” and that’s not what I am alluding to here. What I mean by stating that one will relieve stress by denying fantasy is that one will relieve stress by denying themselves the opportunity to believe in things which have no realness. Read more