Breathing Happy Author

Breathing Happy Author

How to Begin a Successful Day

How we start our day can set us up for an effective and productive outcome throughout the day.

We’ve all had that sinking feeling. One thing goes wrong at the start of our work day and all the other activities that follow go on that same downward spiral. You feel like you should have stayed in bed.

How we begin our day from the moment we get out of bed can have a massive impact on everything else. Read more

Exercising Reduces Stress

Mental Stress

Your adrenal glands release cortisol anytime you are fearful, upset, angry or depressed. That’s mental stress. If you don’t get rid of it, cortisol escalates diseases that could make you sick and end your life early. High Blood Pressure, Cancer and heart disease could all come from this. Read more

10 Tips For Lasting Happiness In Your Marriage

Today, more than 50% of all marriages fail for one cause or another. The commitment seems scary and marriage takes time and hard work. When your marriage is faced with challenges, hardships, loss of a family member, or a sick child, never give up. Decide now to love your partner and stick it out. In all marriages, nothing is perfect and there will be major obstacles to overcome. Read more

Four Inexpensive Ways to get a Whiter Smile

Who does not want a bright white smile? There are some easy, simple, inexpensive ways to get your smile a few shades brighter simply by grabbing ingredients from the kitchen. Whiten treatments at the dentist office can be expensive or just may not fit into a tight budget. You can still achieve a white smile despite not taking a trip to your dentist office. Read more

Fashionable and Comfortable Clothes

While most guys say their ideal girl is one with no makeup and can flaunt a plain white shirt with jeans and sneakers, smoky-eyed, posh and high-heeled ladies never miss a guy’s stare. To be fair, girls yearn to see the laidback style of their partners but men in shiny suits overwhelm them with delight. Read more

Make your Kitchen Safe for your Children

Children – they are both blessings and miracles. They may be small, helpless and adorable today, but soon they will be an important of society as the next generation contributes to the world.

So what else is there to do other than love them? Yes, take care of them, feed them, play with them, and teach them how to be a good person. But most importantly, love them! No other love can compare to a parents’, and no amount of material things can equal it.

But it is not always possible to be by their side at all times. There are times when you’re not there to watch out for them. Especially when you’re working and they’re left at home. So the next best thing to do on these occasions is to make sure everything is safe for them. Especially the kitchen. Read more

The Many Reasons to Quit Smoking

I successfully gave up smoking several years ago now, and like most other former smokers, I just wish I had stopped sooner. It is not just because of all the health problems it causes and what a thoroughly anti-social habit it is (that was a major reason for me to quit),  but other factors applied as well. I am a vegan, and I discovered fairly recently that cigarettes very often contain animal products (besides the tobacco, and a great host of other harmful substances. If you ever wonder what goes into a cigarette, you may as well ask what doesn’t go into them!) Read more

Gorgeous Hairstyles Meant for Weddings

A special day requires you to look your absolute best, especially if you’re the blossoming bride. Searching for a hairstyle sure is easier than finding your soul mate, so whether you are a bride-to- be, a maid of honor, one of the bridesmaids or simply a wedding hobbyist slash fanatic, these hairstyles to be presented will bring out a beautiful look that is just perfect for weddings and walking down the aisle. Read more

Bath Recipes to Promote Wellness

Baths are nature’s way of relaxing us and making us feel better. After a stressful day at work a hot bubble bath always feels good. This not only relaxes us but also takes the stress of the day away. Soaking in a tub of hot water relives anxiety, emotional fatigue and tension. Add whole herbs to the water for added comfort and relaxation. Read more

The Illogical Fear of Death

Death is a concept that seems, on its surface, concrete and finite–easily defined and described. The best definition we humans–who admittedly do not understand most things about the universe around them–can propose is in fact a simple one; the end of a life, or when a living thing ceases to live. Read more