Being sleep deprived brings about a lot of different harmful effects on our bodies including the inability to make higher functioning decisions, pass proper judgement, and physically function without being stressed. When our bodies do not get enough sleep, our brain cannot store memory, aid decision making nor help the body function to its peak performance level. We become sluggish, foggy, and exhausted when we do not get enough sleep. Read more
Sleep Deprivation and Increased Food Purchases!
