Breathing Happy Author, Author at Breathing Happy: Breathe. Blog. Be well.

Spiritual Health is Physical Health

Age old questions continue to remain.

“Is there a God?”
“Where did we come from?”
“Where is life headed to?”
“Is there life after death?”

Tips For Meditation

When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more

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5 Rules for a Better Night Sleep

Sleep is one of the most important factors that influence human health, mood and the state of well being in general. Nevertheless, about a third of the world’s population complains about issues like sleep quality or insufficient hours of sleep. Here are a few rules that will help get rid of insomnia and improve the quality of your sleep: Read more

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How to Use Affirmations for Self Improvement

Whether you’re trying to quit smoking, improve your eating habits, or otherwise change a negative habit into a positive one, using affirmations to support your personal self-improvement plans is a great way to change your inner self-talk. Read more

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General Hypertension Coping Tips

Again, I wish to start with the disclaimer that I am not a doctor. I am simply sharing my personal experience in dealing with my own hypertension without the need for prescription drugs. If you have a problem with your blood pressure, your first step to deal with it is to see your doctor. Read more

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Great Ways to Prevent Depression

Amazingly, 18% of adults and 8% of adolescents in the United States are affected by some type of depression. It may not sound like much, but let’s put it another way: these percentages equal to over 40 million Americans! And the situation is not different in the rest of the world. Read more

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How to Overcome Creative Blocks

There are different types of creative blocks, which are a cause of frustration to many. Included in the list is mental block, writer’s block, emotional barrier, among others. If you happen to be a creative professional (meaning you rely on your creativity to feed your family, pay for mortgage, and everything else), it can be dangerous. Read more

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How Should I Quit Smoking?

Do you smoke? If you don’t, you are a lucky one, believe me, but if your answer is yes than you are like me. A smoker! Read more

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Rediscover the Calming Ritual of Tea Drinking

Everyone at some point in the day loves to sit down with a warm cup of liquid in their hands, set aside their worries and thoughts and experience the quietude and warmth. What is it about tea drinking that this ritual is ubiquitous to human civilizations? Read more

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Love Is The Art of Persistence

Indeed this is the first time in my life when I feel confused and even baffled to take the right decision and to make the right choice about what to do next as regards to my love relationship. Thus a set of questions have come to my mind which I haven’t yet answered as honestly as I should. Read more