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Enjoy Life and Breathe Happy

Believe It or Not You Can Quit Smoking

Have you been too afraid to even try quitting cigarettes? Then work on some seemingly less significant habits like always …

Counting Calories is Still the Best

Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. …

The Growing Pains During My First Year of Marriage

I never realized how loving, yet tough something as foundational as marriage could be. You soon discover that living with …

Why do I write?

Why do I write? It’s an honor and a privilege to be part of a global community of bloggers advocating …

How Vapers Can Prepare for FDA Regulation

May 5th, 2016 was a day that dealt a huge blow to the US electronic cigarette industry. The FDA officially …

How Do I Quit Smoking?

It is pretty difficult to quit a long-time habit without experiencing a relapse. There may be some who are able …

The Art of Meditating to Music

The practice of meditating regularly is one of the most beneficial things you can do for your health, general well-being, and …

Can’t Sit in Lotus? Try Walking Meditation Instead

Many dream of starting a daily meditation practice. After all, meditation leads to greater health and happiness – right? Maybe, …

Deliberate Rest Days: A Great Incorporation to Active Lifestyles

The pressure is on when it comes to being fit. When I turn on the news or check out social …

Write Your Own Philosophy and Stick to It for Success

There are no secrets to success, but if in this life you would be blessed, put your heart in your …