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Power Up Your Brain With These 10 Brain-Boosting Smart Foods
Are you getting enough nutrients to support healthy cognitive function and memory? Our brain requires nutrients just like our heart …
My 3-day Adventure Toward Eating and Living Healthy
So, I did it. After watching Hungry for Change, a documentary about the food industry, dieting and what we eat, I …
Breathing Happy Through Your Nose: 3 Top Tips to Relieve Sinus Infections
Not surprisingly for this time of year, there are a lot of viruses around at present, causing colds and flu. …
6 Ways to Fight the Winter Blues
Winter if finally here, and anybody who lives in a climate that produces winter-like settings, knows that the colder temperatures, …
The Science of Kindness: Why We Should Spread the Holiday Spirit Year-Round
Tis the season, as the holiday saying goes. This phrase means so many different things to so many different people; …
How to Clear Your Chakras for Improved Wellbeing
Most people will probably have heard of the term Chakras. It refers to energy centres, like spinning discs, in the …
7 Tips to Improve Your Morning (And Your Day)
With the days approaching their shortest, it’s increasingly likely that you’re getting up an hour or more before the sun …
Are You Feeling S.A.D.? Light Therapy Might be for You
I am literally sitting in front of my computer with a therapeutic light box on my desk, shining at me …
How Hard is it to Recycle? A How to for Newbies
So, you’ve thought about recycling for some time but you are afraid it will be too difficult, so you put …
Sleep and the City: How White Noise Benefits Urban Sleepers
My little family lives in a noisy complex. Near a freeway. In the city. Night after night, it’s not unusual …