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The Pros & Cons of Pedicures: Health Benefits and Warnings

Pedicures are generally defined as basic foot care or as cosmetic treatments for feet. But in actual fact they do …

5 Food Myths Debunked

If you are just starting out your journey in healthy eating, then you have probably heard many myths and misconceptions …

Retirement Strategy Planning Tips to Help You Breathe Happy

When you hear the word retirement what do you think about? Like most people, you probably envision yourself traveling, spending …

Stay Fit and Breathe Deeply

Did you ever hear of a time when a strong person had to gasp for breath? We always associate possession …

Declutter and Reclaim Your Life

“Stuff does not bring happiness,” wrote an English businessman in his pledge letter to donate his fortune to charity. In …

How to Choose the Right Vape pen

Choosing the right vape pen is hard since they come in a ton of varieties nowadays from different size, shapes, …

4 Ways to Challenge Yourself with a Cleaning Workout

Cleaning your home is definitely not an easy task. It requires a lot of effort, not to mention free time. …

5 Easy to Implement Ideas for Postpartum Rejuvenation

Giving birth is probably the hardest thing you’ll ever do. If you’ve given birth vaginally, then you’ve just pushed a …

Why Everyone Should Get a Good Night’s Sleep

There’s a good chance that if you ask your co-worker how he or she is feeling when first arriving at …

Midlife Family: What You Should Know About Pregnancy in Your 40’s

While the majority of pregnancies occur among women in their twenties and thirties, increasingly more women are waiting longer to …