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How To Get Back Up When You Stumble
We have all been there… you were doing so well, but then you fell off the bandwagon. Whether it was …

Six Surprising Causes Of Malnutrition
You may be suffering from malnutrition even though you eat all the time. It all boils down to what you …

COPD-The Facts
COPD(chronic obstructive pulmonary disease) is the fourth leading cause of death in the U.S. with 12 million people being diagnosed …

Natural Allergy Treatments
Seasonal allergies are a common occurrence these days. Falling leavers, blooming trees, bushes and flowers – they can all trigger …

How Can You Continue To Live A Fulfilling And Healthy Life As You Age?
Although genetics play an important role with longevity, certain lifestyle choices ultimately determine how healthy you’ll be as you age. …

Ways To Make Fitness Work For You
I am trying to improve my life. I am trying to eat better and exercise more. I have learned over …

Getting Your Mind and Body Into an Active Lifestyle
A lot of people get daunted at the thought of exercise. Sometimes getting into an exercise regime sounds so intimidating …

Making Relationships Work
Being in love is truly one of the best things in the world. It’s the reason we all want to …

You and Me and Baby Makes Three: First Pregnancy Tips for a New Mom
If you are experiencing your first pregnancy, you have just embarked on one of the most exciting adventures in your …

5 Resources for Facing and Overcoming Addiction
If a person is dealing with addiction, it is important for them to know that genuine help is available from …