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The Five Love Languages

Some years back I read Gary Chapman’s “The Five Love Languages”. I was young and it was an interesting read …

My Phone is More Important than You!

You and your best friend don’t spend much time together since life started changing—college, marriage, and more. It’s a beautiful …

Thinking Thin

While there is something to be said about weight loss diets, many of them aren’t what they’re cracked up to …

6 Benefits to Cleansing

  Cleansing and detox programs are household norms nowadays.  There are several different cleanses available, many targeting different parts of …

Coffee: Not Just for Drinking

Coffee; nectar of the gods, the drink that enables life, the magical elixir. Coffee is the wonderful liquid that makes …

The Heart Healthy Diet

It’s not much of a problem to find lists or discussions about the 10 best foods for your heart, the …

Staying in Shape and Feeling Gorgeous

Whether it is about increasing your life span or just looking good in your old pair of jeans, health and …

Using spices while eating clean can also provide added health benefits.

Eating clean doesn’t have to mean eating boring, but healthy foods often get a bad rap for have-ing “bad” or …

Using Pinterest to Make You Healthier and Happier

It used to be if you wanted to clean up your diet or cut down on the chemicals you used …

Travelling’s Positive Impact on Health

When most people think about vacations, they simply think about time spent away from work and the hustle and bustle …