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How to Defeat Awkward First Dates by Being Active

In order to develop a great relationship you have to make it through the first date. It can be really …

Dealing With a Bad Mood

The mood is one of the variables. Maybe during the day we are in a great mood and suddenly something …

5 Foods to Make You Feel Better

If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods …

Kick Your Bad Habits

The other day, my peaceful moment of reading in a nearby park was greatly disturbed when one of the two …

Thoughts on Developing Yourself

Personal development is concept used for many different ways to improve yourself in society, career wise and socially. Many sites …

9 Ingredients for a Better You

This is not about you winning. This is about you completing a workout routine to live a healthy and right …

Rheumatoid Arthritis: How to Get Through A Day And Stay Happy

I suffer from rheumatoid arthritis and I would like to share a typical day with you. Because this disease has …

Those Gray Hairs

We all have grandparents or for the most part have seen someone with a head full of gray hair. Some …

Being Held Back No More

Not knowing what to do or where to go to change what is happening. Some say stay, others say go …

Getting Out of My Own Way

I’ve recently taken a “leap of faith” and left a secure job of twenty four years of service. My career …