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Relationships: How Do We Know?
Sometimes I wonder how people know whether or not they have a healthy and functional relationship. What does one do …
Therapeutic Advantages of Journaling
Coping with anxiety, depression, bereavement, post-traumatic stress, and other difficult situations or mental health disorders are difficult to say the …
5 Tips to Becoming an Organized Person
In our busy day to day lives, we could say that the hours in a day are not enough to …
Metabolism: Your First Step Toward Weight Loss
Knowing about metabolism and how it works will help you losing weight. Simply put, it is the rate at which …
5 Ways to Achieve Your Goals
As the final strains of Auld Lang Syne, fade our thoughts turn to the New Year and all the resolutions …
Calm Before the Storm: Launching a New Life
As I sit on the threshold of my inherent new beginning, I am poised for the magnitude of the opposition …
Poetry and Insight : The Learning of Love Manual
This is a poem I wrote when I started to see the way society has taken in the concept of …
Happiness is Achieved, Not Found
Happiness, bliss, joy, and contentment are all emotions that you can secure for yourself. You shouldn’t be waiting for happiness …
Lessons in Moving: Home and Heart
Moving is an interesting experience that brings out probably some of the most frustrating feelings possible. Two people in a …
8 Surprising Facts About Food You Probably Don’t Know
Food is part of our daily lives, yet we do not know much about the shocking properties of certain foods. …