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Journal Your Way to Health and Happiness
What if the key that could unlock weight loss, improved health and happier moods was within your grasp all the …
6 Common Sleeping Disorders
We all go through distressing situations. The only time our minds and bodies get to rest and repair themselves completely, …
Being Child-Free and a Cat Mom
I do not want to physically birth children and have chosen to be child-free. This seems to be a harsh …
Losing to Ourselves: The Truth About the Path We Call Life
Sometimes, on our path to destiny, our soul loses its foundation; it dwells in the darkness of its own hate …
Simple Tips for Weight Loss in 2014
Who doesn’t want to lose weight in 2014? I am sure that most of us have that as our top …
LOVE: A Four Letter Word or a Whole New Meaning to Life?
I remember when I was a teenager I used to sit around with my high school sweetheart asking myself this …
Working Myself out of Body Shame
Body shame. It’s something that I have struggled with for many years with as a child, teenager, and adult. It’s something …
Internet Dating: Staying Safe
Internet dating is now the most popular way among singles of all ages of searching for Mr. or Mrs, Right. …
Why Improving Your Self Image Is Important
Self image affects almost everything we do in life. Our own view of ourselves may be inaccurate. The way others view …
Take Out Versus Home Cooked: Finding Family Balance
My husband was raised on fast food, not home cooked meals and family dinners, but fast food. I on the …