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Dealing with Shame: No Excuses
"If you're doing nothing wrong, you have nothing to fear or be ashamed of." That is a principle I've always …
Tar-Bag No More: Today, I Became a Non-Smoker.
Today, I became a non-smoker. I decided to stop believing that ‘someday’ was going to magically happen to me. I …
Smoke Free Life Step Program Step 4
In this step we start to explore the brainwashing, why you are smoking, and changing the habit. You have decided …
Hookah Smoking ~ An Unexpected Epidemic?
Are we ignoring a resurgence in tobacco use in our youth and college age students? A study published in the …
Smokers – Watch Your Butts!
Your cigarette butts, that is! (Don't get the wrong idea from this title!) Yes, this is another angle to quitting …
Three Tips to Remain Smoke Free: Tip #3
We have all been there. “I know I should quit but maybe I’ll cut down first” or “I know it …
For My Sister
This post is for my sister, Meghan. She has been smoking since she was just a teenager. There are some …
Vice and Leadership
I've done some research on world leaders that have and used to have vices, particularly smoking. One trend I've seen …
When Beautiful Beaches Become Public Ashtrays
I cannot think of a better way and reason to quit smoking than to study the GOOD that even one …
Retribution & A Smoker
Forrest was my friend’s roommate. He gambled for money to buy cigarettes. The mind of a gambler is corrupt, when …