Oh, I’m so bored!

Enjoy Life and Breathe Happy

I have observed people who smoke for many years. My daughter, her boyfriend, co-workers and friends alike seem to get nervous when they feel bored and have to grab a cigarette. This becomes such a habitual activity that it must be very hard to stop. Read more

People We Love Who Smoke

Enjoy Life and Breathe Happy

My daughter just turned 41 and she has smoked since she was about twelve. I can remember sneaking a pack of Salem cigarettes outof my grandfaother’s bedroom. My cousins and I snuck behind the garage and smoked. It was a curiosity. Read more

Cinnamon Sticks

Enjoy Life and Breathe Happy

I’ve never smoked, haven’t even considered doing so. I had the perfect excuse too—if that peer pressure I was always warned about ever happened, which it didn’t. Read more

My Struggle to Cope

Freedom at last - Breathe Happy

I’m Sammi; a spunky 16 year old girl who’s been through a lot but still manages to keep a smile shining on my face. I smoke cigarettes, and, unfortunately, I’m addicted. It’s been only about a year now since I’ve started smoking, but dang, that nagging nicotine sure knows how to keep a hold tight on you. Read more

A Little About Me!

I am so excited to be blogging here and here goes my first post. Breathing healthy is something very close to my heart and something I do not take for granted. Read more

I had to quit smoking

In January of 2011, I had developed a heart condition known as atrial fibrillation.  As I prepared to go in for my first internal x-rays, I was so scared the results would reveal my 28 + years of smoking by way of charred lungs and blackened ventricles.  I decided on that day to quit smoking cold turkey.  Read more

How Do I Quit Smoking?

It is pretty difficult to quit a long-time habit without experiencing a relapse. There may be some who are able to drop a bad habit like a hot potato, but they certainly aren’t the majority. Smoking is one of those challenges many people struggle with. Smoking is a very dangerous habit to keep, but many become slaves to the habit. A smoking habit holds the ability to drain finances and compromise health. Even if a person struggles to break it, it still is worth the fight. There are plenty of ways to kick a smoking habit to the curb forever. Consider these tactics. Read more

Life After Smoking!

Life After Smoking!

Every organ in your body will suffer from the effects of inhaling the poisonous toxins every cigarette holds inside. It is not easy to quit smoking, but it can be done. There are a variety of little helpers on the market which can assist in controlling the initial cravings to light up! Read more