Putting a plan in place to lose weight is always a good New Year’s resolution. That is true of course unless you’ve made the same resolution year after year, and your weight is the same or even a bit more than it was this time last year.
Maybe you’ve tried a succession of fad diets, without success. More than a few fad diets will cause you to lose weight, often rapidly, but few if any of them prevent the pounds you lose from returning. Read more