30 Something Ways to Reduce Stress

36 WAYS TO REDUCE STRESS Some angel said, ‘Never borrow from the future. Otherwise, if you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.” Read more

Coping With Stress While Recovering From An Injury

For many athletes, sustaining an injury causes more than just physical trauma. It can also lead to considerable emotional stress. Injured athletes may feel that their injury is unfair, and they might also become frustrated at facing limitations they’re not accustomed to. Read more

Embracing Happiness

There is no magic formula for happiness but there are a number of habits that many happy people share. These are not things that you can buy but they are simple life changes that anyone can start practicing in their daily life that have a big impact. Read more

Stay Motivated!

Motivation is a psychological feature that makes a person do work to reach a desired goal and similarly controls the behaviours towards it. A person is motivated by the desire to achieve something and it is said that the key to successfully accomplish a goal is to be motivated and determined. We come across so many tasks in life which we don’t like to complete. Yet we find stimulus to complete it. Read more

5 Healthy Habits That Will Actually Change Your Life

While having goals in life is essential and part of why we live and what we do, it can also be fear-provoking at times. When you have healthy habits to anchor you, you can focus on your goals and live life fuller and successfully. Habits are what make a man. Read more

Being Held Back No More

Not knowing what to do or where to go to change what is happening. Some say stay, others say go and determining what is best, is becoming harder and harder. Wanting to complete school in a hurry, find a job and provide a better life for my family are all on my to-do list. However, the time to do these things is slowly passing by. Read more

All Because of Them

The day before I turned 26, I posted this Facebook status, “After tomorrow, I will be 4 years from 30 with hardly anything to show for it.” Read more

Discovering Myself Through Seasons

Life has a weird way of taking us through seasons of ups and downs. Some days we wake up to a beautiful sunrise and believe we are truly happy. Other days we fall asleep angry with the world or just ourselves. We may believe that our lives have very little purpose and by this time we should be doing something greater. Read more

Overcoming Phobias

One way in which many people could greatly improve their lives and develop themselves is in overcoming phobias. These conditions are quite common amongst humans and there are many different types. What exactly is a phobia? Read more