30 Something Ways to Reduce Stress

36 WAYS TO REDUCE STRESS Some angel said, ‘Never borrow from the future. Otherwise, if you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.” Read more

Workday Stress? Relive it Quickly By Engaging the Parasympathetic Nervous System

It’s common to feel stressed out in the workplace. Even if the benefits of stress reduction techniques are well known, many neglect the opportunity to give themselves a few moments of self-care that can help them through those hours on the job. Plenty of options are out there, including focused physical activity and meditation. These acts may be simple, but they are effective, sometimes in mere minutes. Read more

Coloring: No Longer Just for Kids! How it Can Help Adults Reduce Stress

Have you ever watched a child as they delve into their favorite coloring books? Have you seen their perplexing concentration, enjoyment and noticed the complete atmosphere of serenity that surrounds them? Does this aura make you as an adult a little bit, well, jealous? Or perhaps you are embarrassed because you also secretly enjoy this nostalgic past time? Read more

10 Ways to Combat Stress and Anxiety You Haven’t Heard Of

Deadlines, traffic jams, bills—Just the mention of these common stressors can be enough to send anyone spiraling into a panic. While the stress of everyday life is usually manageable for most, some (workaholics, in particular) find themselves constantly dealing with the thought-racing, heart-pounding anxiety that can lead to medical issues like headaches, heart disease, obesity and even death. Read more

5 Ways to De-Stress Your Morning Routine and Breathe Happier!

“Mom, I can’t find my Science Book!” “Dad, my form is not signed!” “Honey, have you seen my file?” “I am too sleepy. I don’t want to go to school.” “Will you two hurry up? The bus will be here any minute.”

If every early morning, your house is filled with yells and groans such as these, you are probably just one of those families that is yet to establish a hassle-free morning routine. It sounds simplistic, but when parents and school-going children have to leave the house together and they aren’t organized, things can turn very chaotic and stressful, setting a negative tone for the whole day. Read more

7 Essential Tips for Stress Management

Stressed with all your workload lately? Or probably you’ve been worrying too much about every day, thinking of the tasks that need to be done, things that must be accomplished, and so on. Well, we can’t help it: stress seems to be a staple in many people’s lives these days. The only difference is that some are able to handle stress pretty well, while others struggle to cope with all the stress going on. While we may have varied coping mechanisms, here are some tips to effectively manage stress in your day-to-day life. Read more

Top 10 Ways to Reduce Stress

These days, we find most people living in stress due to some or the other reason. If you happen to be in a stressful mind state then taking a wrong approach would only add more tension nothing else.

However, there are plenty of ways though which you can relax yourself and overcome stress: Read more

Living With Your True Self

Humans are a naturally social species. We need contact with others, to be accepted, to be liked. All of which brings happiness and peace in our lives. Sometimes, in the pursuit of that happiness, we tend to lose ourselves and end up changing just so that we can be accepted and loved. We compromise who we are to make others more comfortable around ourselves. We shrink back so others can shine. We hide our true selves. Read more

Travelling’s Positive Impact on Health

When most people think about vacations, they simply think about time spent away from work and the hustle and bustle of their daily routine. Many do not realize that traveling, especially abroad, can be beneficial to their overall health. Yes, your physical and mental health can be rejuvenated and even increased, simply through travel. Read more

Get Over Your Disappointment and Breathe Happy!

Sometimes an unexpected event can hit you like a ton of bricks and can literally blindside you. It can be loss of a job, poor grades in school or college, a broken friendship, a relationship turned sour or even a rejection from a place from where you had high hopes. Maybe you did not get a raise or promotion you were hoping for or your much awaited travel plans got canceled. Disappointments can come in life in many shapes and guises and can hurt a lot. Read more