One of the leading cause of health problem in the world today is smoking. Many people find it difficult to quit because they are used in it. I've known some user who really found it difficult to quit but somehow they become successful in kicking this habit. (more…)

In quitting smoking, as in breaking any addiction, sustained motivation is key. There are many different reasons why people attempt to quit smoking. By identifying which is the most important reason for you personally, you will have a clearer vision of exactly why you want to be smoke-free, and that vision can help sustain you when that one more cigarette looks so inviting. Here are 5 of the most common reasons cited for deciding to quit smoking. (more…)

So you are in the process of quitting smoking, and it sure isn't easy! Here are three reasons why taking up or increasing daily exercise will help. (more…)

I wish I could tell you a story of victory, of a life that's not wasted and gone by.

But I think this battle's been lost, I'm slowly wasting good bye. (more…)

For those who are smokers and thought about quitting there is no better time than the present. With support from family, friends, coworkers, etc. the benefits will surely be worth it. (more…)

This ties in with my last post.

After my mom read "Cinnamon Sticks," she told me that I'd missed a key part in the story. (more…)

Smoking can cause all types of cancers from throat, lung and mouth to bladder, kidney and pancreas. Smoking increases the risk of heart disease, lung cancer and strokes.  (more…)

Well, I've seen that some people wrote a personal story, and I will write my own here.  Or, I should say, I will be writing some - as I have had a few experiences with different forms of smoking, mostly from second-hand or family-related issues. (more…)

Smoking is something I have good reason to hate, as it is around 6 years now since someone I loved very much died from smoking-related heart disease, and I still miss him every day. (more…)

I have observed people who smoke for many years. My daughter, her boyfriend, co-workers and friends alike seem to get nervous when they feel bored and have to grab a cigarette. This becomes such a habitual activity that it must be very hard to stop. (more…)