Knowing about metabolism and how it works will help you losing weight. Simply put, it is the rate at which your body burns calories. Low metabolism leads to weight gain, so it is smart to learn how to keep a healthy metabolism. This is the main key to weight loss and maintaining it. A low metabolism is caused by our choice of food, not getting enough water, exercise, nutrients, and vitamins. Read more
As I sit on the threshold of my inherent new beginning, I am poised for the magnitude of the opposition that I am facing and have faced time and time again. However, what is so clearly different this time around, is my personal projection of my own sense of failures down through the years. These failures are directly attributed to my lack of confidence in part, and unfortunately, an idle admission of my own low self- esteem as well. Read more
This is a poem I wrote when I started to see the way society has taken in the concept of love, and I put my feelings and experiences onto paper to share, and maybe help people look at the never ending hunt for true love as a process of finding ones self! I call this poem “The Learning Curve”: Read more
Happiness, bliss, joy, and contentment are all emotions that you can secure for yourself. You shouldn’t be waiting for happiness to fall into your lap because it is not something that you come upon by chance. It is attained by a positive, optimistic outlook towards life and a determination to make the most of every small chance at happiness. Surround yourself with Read more
Pledge to make 2014 a better year for you and your relationship. Studies show that one of the best predictions for happiness is being satisfied in our romantic relationship. This is even more important than our high stress job, income or education. Here is some tips on how to achieve this: Read more
