What if the key that could unlock weight loss, improved health and happier moods was within your grasp all the time? What if that key looked like…a pencil? Read more
Journal Your Way to Health and Happiness
6 Common Sleeping Disorders
Being Child-Free and a Cat Mom
I do not want to physically birth children and have chosen to be child-free. This seems to be a harsh and almost impossible concept for many people to understand or respect. There is always the “Oh, you will change your mind. You still have time” and the “Who will take care of you someday?” Let’s not forget “But you would make such cute babies!” Read more
Losing to Ourselves: The Truth About the Path We Call Life
Sometimes, on our path to destiny, our soul loses its foundation; it dwells in the darkness of its own hate and deceit. You lose sight of everything around you, what you want, what you need, who you are, and where you want to be. You’re blinded by the devil himself and you can’t see the light, no matter which way you look. Read more
Simple Tips for Weight Loss in 2014
Who doesn’t want to lose weight in 2014? I am sure that most of us have that as our top resolution for the new year, whether it be 5 pounds or 50 pounds or more. Of course we all want to lose fat, especially around our middle, but maintain muscle. These are the tricks that have worked for me in the past. I, like everyone else I know, tend to eat and drink many things I normally would not over the holiday season, and so when January hits find I need to lose a few pounds. Read more
LOVE: A Four Letter Word or a Whole New Meaning to Life?
Working Myself out of Body Shame
Internet Dating: Staying Safe
Internet dating is now the most popular way among singles of all ages of searching for Mr. or Mrs, Right. Unfortunately, not everyone out there is genuine in their intentions and there have been an alarming number of incidents recently where women have been the victims of sexual assault and even rape by men they have met through online dating sites. Read more
Why Improving Your Self Image Is Important
Take Out Versus Home Cooked: Finding Family Balance
My husband was raised on fast food, not home cooked meals and family dinners, but fast food. I on the other hand was raised eating at home and we rarely ate out. So of course this causes a major battle in my home, simply because he has grown accustomed to eating out, while I would rather eat at home. I have decided to do an article on eating out versus eating in for those who find themselves in the same position. Read more