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Enjoy Life and Breathe Happy

Healthy Breathing

Who of us have ever walked in a place that was filled with some type of odor (smoke, cooking, etc) …

Enjoy Life and Breathe Happy

Nicotine Gum

I’ve seen a lot of commercials about Nicorette, but have never really known what it was. According to its website, …

Enjoy Life and Breathe Happy

Not Enough Time In The Day?

Picture adding four hours to each day. If you could would your life be better? Just image how those hours …

Enjoy Life and Breathe Happy

Why Quit Smoking?

Maybe you want to be able to share more birthdays with your kids and be a better role model for …

Enjoy Life and Breathe Happy

Knowing when you are ready to quit

There is no exact science of knowing when to quit cigarette smoking.  Your best gauge is you.  Only you will …

Enjoy Life and Breathe Happy

Quit Smoking and Improve Your Health Now

Somes studies show that cigarette smoking causes changes in how the DNA is processed. The good news it does!

Enjoy Life and Breathe Happy

Quit One Thing and Start Another

First off, I’m not a smoker. I haven’t abstained from the activity entirely. Knowing smokers, I’ve had a few just …

The Beautiful Deadly Habit

The hardest place in the world to quit smoking is Europe! Smoking has developed into such a social norm, a …

Enjoy Life and Breathe Happy

When addiction takes place

One of the leading cause of health problem in the world today is smoking. Many people find it difficult to …

Enjoy Life and Breathe Happy

5 Reasons You Should Quit Smoking, and Choosing 1

In quitting smoking, as in breaking any addiction, sustained motivation is key. There are many different reasons why people attempt …