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My Struggle to Cope
I’m Sammi; a spunky 16 year old girl who’s been through a lot but still manages to keep a smile …
A Little About Me!
I am so excited to be blogging here and here goes my first post. Breathing healthy is something very close …
News On The Battle To Quit Smoking
We have seen a big boom in smoking cessation products over the last few years. There has been the patches …
Wild Swimming – Stay Safe When You Take The Plunge
Summer is here and it looks like being another hot one. There’s nothing more refreshing than a cool dip on …
4 Tips for Beauty Over 50
No one likes getting older, but for us women, aging almost never does good for our looks like it does …
How Your Teenager Can Stop Smoking for Good
It is a fact that many teens start smoking because they think it looks cool and makes them appear sophisticated. …
What Happens When You Vape
The Many Side Effects of Vaping and E-Cigarettes It is undeniable how vaping has blown up ever since its ‘discovery’ …
Becoming Smoke Free
Some of you have smoked for many years, are smoking several packs a day and it is not easy to …
I had to quit smoking
In January of 2011, I had developed a heart condition known as atrial fibrillation. As I prepared to go in …
Steps to Save An Almost Loveless Marriage
Marriage with no love between the couple is unlikely to survive. If you feel your marriage is losing the love …