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Keep Smiling
Happy faces shine, especially when your teeth are bright and not stained from cigarettes and coffee. Along with outward estetics, …
Buddy System
Last Friday, I did some research and talked a little about nicotine gum and the potential advantages. One of my …
My Grampa
My grandfather was a man of few words. Very few. He was rather unapproachable and always quite a mystery to …
Quantum Wellness
Quantum Wellness by Kathy Freston Book Review I think is book would be of extreme help to anyone trying to …
When You Crave That Cigarette
Although, I have never smoked cigarettes, I know how it feels to crave something of which I know is not …
Healthy Breathing
Who of us have ever walked in a place that was filled with some type of odor (smoke, cooking, etc) …
Nicotine Gum
I’ve seen a lot of commercials about Nicorette, but have never really known what it was. According to its website, …
Not Enough Time In The Day?
Picture adding four hours to each day. If you could would your life be better? Just image how those hours …
Why Quit Smoking?
Maybe you want to be able to share more birthdays with your kids and be a better role model for …
Knowing when you are ready to quit
There is no exact science of knowing when to quit cigarette smoking. Your best gauge is you. Only you will …