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5 Fun Ways to Engage Employees in a Healthier & More Productive Lifestyle
As a company owner or manager, you generally provide trainings and seminars for employee skill and knowledge development While that’s …
Why Massage Matters
Massage is among the oldest health care practices in human history. It’s mentioned in ancient Chinese medical texts from more …
5 Mood-Boosting Foods for Summer
Research indicates that our stomach and brain are interconnected through the tenth cranial nerve called the vagus nerve. Both these …
Turning 30? Here Are the 5 Things You Should Have Learned So Far
If you’re human, then you know that turning thirty can be quite a scary thought. We may have these expectations …
Break Your Nicotine Addiction and Control Cravings
Addiction is a complex disease, and one that can apply to a wide spectrum of ills. From a simple addiction …
What Are Modifiable Risk Factors?
At the beginning of the 20th century, the most common health problems in the Western world were infectious diseases such …
Banish Obesity and Breathe Happier
In today’s world, where personal appearance sadly amounts to nearly everything, obesity is indeed a dreaded condition. While on one …
How My Hypothyroidism Diagnosis Was a Blessing in Disguise
Despite chubby cheeks that lasted into my early teens, I had always been slim. A dairy fanatic, I would eat …
From Mountains to the Sea: The Health Benefits of Wondering
Modern life. Fast paced, stressful and unrelenting. In today’s sped up world it’s very easy to forget about your own …
Coping With Stress While Recovering From An Injury
For many athletes, sustaining an injury causes more than just physical trauma. It can also lead to considerable emotional stress. …