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How To Survive The Menopause
The menopause is something us women have to bear; it’s a sort of female rite of passage. Some of us …
The Art of Saying You’re Sorry: How to Apologize
Wouldn’t it be a wonderful world if we never had to apologize for anything? Unfortunately, the world is full of …
This Wristwatch Comes with a Nicotine Injection System
It’s 5:05 pm and you begin to feel a slight tightening of your chest. You are inside a crowded chrome …
Four Ways Rising Early Can Benefit You
As a student, I could not wait to sleep in on weekends. High school started before 7:15 and sleeping in …
Spiritual Health is Physical Health
Age old questions continue to remain. “Is there a God?” “Where did we come from?” “Where is life headed to?” …
Taking Care of Yourself While Providing End-of-Life Care
When a parent or other family member receives a terminal diagnosis, you may suddenly find yourself in caretaking mode, from …
Tips For Meditation
When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly …
5 Rules for a Better Night Sleep
Sleep is one of the most important factors that influence human health, mood and the state of well being in …
How to Use Affirmations for Self Improvement
Whether you’re trying to quit smoking, improve your eating habits, or otherwise change a negative habit into a positive one, …
General Hypertension Coping Tips
Again, I wish to start with the disclaimer that I am not a doctor. I am simply sharing my personal …