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Anyone Up for a December Detox?

December is a far from traditional time for a detox or indeed starting any type of diet, but if you …

6 Tips to Beat the Bottle Blues This Season

During the holidays there are parties and all types of joyous celebrations where alcohol is available for those who may …

The Indonesian Chain-Smoking Toddler

Smoking in Indonesia is a very common practice; in fact it is the 5th largest tobacco market in the world. …

Winter Hair Care – Naturally!

Winter weather can be just as harsh for your hair as a hot, dry summer. The winter air combined with …

5 Steps to Family Preparedness Before a Distaster Strikes

Hurricanes, tornadoes, and floods happen and are on the increase. In the U.S. alone there were 1,000 tornadoes reported in …

Discipline, Parenthood, and Martial Arts

We homeschool our children, and have recently enrolled them in the School of Tomorrow program here in the Philippines. But …

Breaking Down My Walls: Surviving an Eating Disorder

You wouldn’t know it by looking at me, but I had an eating disorder or as some call it “ED.”

What You Should Know About the Effects of Caffeine

Mmm. That fresh smell of caffeine first thing in the morning. In this fast paced world we live in today …

The Addicted Mind; Brain-Forest

Addiction to nicotine and other substances is as much a disease as cancer or diabetes. Addiction processes have recently been …

10 Tips For Glowing Winter Skin

While summer sun undoubtedly presents challenges to your skincare regime, the cold of wintertime brings its own problems. Simply turning …