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Natural Remedies That Help Kick the Habit

We all smoke or have smoked for various reasons: boredom, peer pressure from friends and even parents, social rewards, addictive …

Day 9: The Big Push to May and Mind Hacking

10:06 AM 29 April 2013. Monday Morning Philippine Time I sit on my chair and I hear the constant whirring …

Smoking And Skin Eruptions

Here is yet another great reason to quit smoking! Apparently it causes acne, in adults (not just teenagers). That may …

Smoke Free Life Step Program Step 2

In step 1 (the fact gathering stage) you took notes and entered each day to a spreadsheet. The next step …

Day 2: Dealing with Failure and Setting Goals

How exactly should we measure success? How do we know if we’re making progress? What should we do when nobody …

Danny’s War Against Smoking – Day 1: Know Your Enemy

Make no mistake about it. The enemy is within, the enemy is me. As I wake up today, with a …

Passive Smoking Killed The Famous Entertainer

The late, great British entertainer Roy Castle (1932-1994) died of smoking-related disease, despite being a non-smoker. He was a very …

Finding Support in Your Close Ones

One of the most important things when you are fighting with a smoking addiction or with any kind of addiction …

The Traps We Call Pharmacy Stores

Every time you go out, you come home with a pack of cigarettes. It’s because your daily routines aren’t keeping …

Smoke Free Life Step Program Step 1

I am not a smoker but volunteer at the Veterans hospital near my home. One program the hospital offers wounded …