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Smoking At The Start Of Life (Don’t!)
It is common knowledge these days that smoking whilst pregnant can harm your unborn baby. It is certainly very much …
Not Quitting Something Old, But Starting Something New
Quitting smoking isn't hard. You've done it lots of times! Isn't that the unrelenting challenge that faces so many smokers? …
Natural Remedies That Help Kick the Habit
We all smoke or have smoked for various reasons: boredom, peer pressure from friends and even parents, social rewards, addictive …
Day 9: The Big Push to May and Mind Hacking
10:06 AM 29 April 2013. Monday Morning Philippine Time I sit on my chair and I hear the constant whirring …
Smoking And Skin Eruptions
Here is yet another great reason to quit smoking! Apparently it causes acne, in adults (not just teenagers). That may …
Smoke Free Life Step Program Step 2
In step 1 (the fact gathering stage) you took notes and entered each day to a spreadsheet. The next step …
Day 2: Dealing with Failure and Setting Goals
How exactly should we measure success? How do we know if we’re making progress? What should we do when nobody …
Danny’s War Against Smoking – Day 1: Know Your Enemy
Make no mistake about it. The enemy is within, the enemy is me. As I wake up today, with a …
Passive Smoking Killed The Famous Entertainer
The late, great British entertainer Roy Castle (1932-1994) died of smoking-related disease, despite being a non-smoker. He was a very …
Finding Support in Your Close Ones
One of the most important things when you are fighting with a smoking addiction or with any kind of addiction …