For better or worse, we too often compare ourselves with other people. Based on social comparison we judge our lives, our values, and our own success. (more…)

Each and every October I feel the same mixed emotions. I love autumn. The beautiful colors, the comfortable temperatures.. even the Pumpkin Spice Latte from Starbucks! Behind that happiness though, the dark looming of the winter that will soon follow puts a chilly damper on my festive fall season. This year, I've decided to turn over a new leaf and embrace the cold for a happier me this winter season. Here are some ways that you can cozy up to Old Man Winter this year! (more…)

With no workshop full of elves to make it all happen like magic, this holiday season we could all use some new ideas to incorporate into our bag of tricks. Here are some tips to make the holidays flow much smoother: (more…)

History of wine drinking culture, at least according to some historical sources, has its roots in ancient China (around 7000 BCE). Then, in time, it spread across the world and it was very important in many ancient cultures like Mesopotamian, Jewish, Egyptian, Greek and Roman, of course. Having the cult dedicated to wine in ancient Greece and in ancient Roman civilization speaks of wine importance all throughout the human history. Today, we enjoy wine just as much.

Beside the effect of altered consciousness caused by the alcohol, wine has some other effects that are proven to be good for health. This especially refers to red wine. (more…)

When the days get shorter and you're stuck inside, it is easy to get winter blues. If you are feeling bored, don't escape in unhealthy foods. Below are healthy foods you should reach for instead. (more…)

Of all the sore throat remedies I've tried, and with two kids the list is quite long, nothing comes close to the power of common sage herb. Although mainly used in cooking (turkey stuffing, pasta sauces etc.) this originally Mediterranean plant is getting more and more appreciated in the world for its incredible healing properties. (more…)

While having goals in life is essential and part of why we live and what we do, it can also be fear-provoking at times. When you have healthy habits to anchor you, you can focus on your goals and live life fuller and successfully. Habits are what make a man. (more…)

Becoming self-employed is a great way to increase your independence and gain control over your professional life. Once you’re free from the shackles of a permanent contract, you can plan your working week exactly the way you want it – creating an income on your own terms. After all, who says you can’t spend one half the week as an investment banker and the other dressed as a circus clown? (more…)

Expectant mothers often overlook the primary benefits of exercise during pregnancy. Although there are drastic changes to the body during this time regular activity during pregnancy has many benefits. The goals is not to lose weight, but to stay fit during this changing time. (more…)

You may have read a large number of articles in magazines, newspapers, books and internet with tips for living a healthy and fulfilling life. Things like meditation, taking a day off or being an understanding husband are different ways that helps people to make themselves happy. However, there are random activities that you would have never expected that can actually make you feel better about yourself and your life in general. They are as follows: (more…)