I am so excited to be blogging here and here goes my first post. Breathing healthy is something very close to my heart and something I do not take for granted. Read more
A Little About Me!
Wild Swimming – Stay Safe When You Take The Plunge
Summer is here and it looks like being another hot one. There’s nothing more refreshing than a cool dip on a sweltering hot day, but last year 20 Britons died as a result of swimming in quarries and other open water spots. Open water swimming can be invigorating but it can also be dangerous. Read more
4 Tips for Beauty Over 50
No one likes getting older, but for us women, aging almost never does good for our looks like it does for some men. There is nothing wrong about wanting to look the best you can no matter what age you are and while the advancing age has its inevitable effects on the looks of even the most beautiful women, there are a lot of things that we can do for our physical appearance well in our 50s and on. Read more
How Your Teenager Can Stop Smoking for Good
It is a fact that many teens start smoking because they think it looks cool and makes them appear sophisticated. However, these teens don’t realize that smoking has more disadvantages than benefits. If your teen has already been smoking for some time, it may be rather difficult to get him to stop.
One way to convince your teen to stop smoking is to show him pictures of smokers who have developed cancer due to the vice. There is nothing more disgusting than seeing a person with oral cancer in the terminal stage. For many teens who think that smoking makes them look good, coming down with cancer is the last thing they consider. This alone may convince your teen to stop smoking.
Another way to convince your teen to stop smoking is to reduce his school allowance. Limit the money he can get from you to what he would need to pay for lunch and for commuting to and from school. He will find that he has to make a choice between being able to pay for lunch and a bus ride and being able to buy his smokes. Of course, at the start he will probably want to keep smoking – until his stomach convinces him that he also needs to eat.
Be prepared for your teen to try everything possible to get more money from you for smoking. It is up to you to block his strategies so that he will realize you are dead serious about not giving money for his vice. If he realizes he can’t get money from you for smokes, he may feel the urge to smoke so much that he may steal the money instead. Warn him in advance that if he does that you will end his allowances for good.
What Happens When You Vape
The Many Side Effects of Vaping and E-Cigarettes
It is undeniable how vaping has blown up ever since its ‘discovery’ and immediate commercial introduction in the early 2000s. Vaping, to anyone who is still not familiar with it (though I doubt that there are still many of you guys), is another way of ‘smoking’, where there is no involvement of tobacco burning (as well as its many unpleasant impacts on physical aesthetics, but also to its deadly effects on the respiratory system) as it utilizes vapors (thus coining the term vaping) made by the boiling of the food-grade liquid mixtures inside its evolved cigarette-like receptacle. Read more
Becoming Smoke Free
Some of you have smoked for many years, are smoking several packs a day and it is not easy to just up and quit. Perhaps you have even agonized over how to do it. It's time but its so hard.
Have you thought about changing the way in which you get nicotine into your body? Maybe changing cigarettes to smokeless or chewing tobacco? In an article on mayoclinic.com ("Chewing Tobacco Not a Safe Alternative to Cigarettes")it stated that chewing tobacco has at least 30 cancer-causing chemicals in it and is just as dangerous as cigarettes.
On cancernews.com it explains that cigars have more cancer-causing nitrosamines. This only makes sense since toxins are produced at a higher level due in part to the slower smoking time. And this type of smoking causes oral cancer.
Electronic cigarettes are the newest on the market. They get nicotine to your blood and lungs without burning tobacco and adding all the harmful toxins that tobacco smoke adds to the air. It is just a better nicotine inhaler and may be a little better than the toxic tobacco smoke.
The truth is that there is no safe tobacco product.
Examine your need for a cigarette. You may say you enjoy it but the majority of you are using this addiction to stuff away feelings. Do you find yourself smoking during an emotional or stressful situation? Making smokingt helps you get through a rough day. But why? Think about the times during the day that you smoke. Kids are loud and not behaving, work is stressful, traffic makes you nervous, or relationship problems and the list goes on and on. Or perhaps its instead of doing something you know needs to get done. Are you suppressing your emotions by smoking? Smoking a cigarette instead of eating and using it to suppress hunger?
When you feel the need of a cigarette try asking yourself if you might be hungry, tired, lonely or even angry. What do I really need instead of a cigarette?
Do you think you are ready to pick a date and stop the smoking addiction that has plagued you? The best results come when you pick a date to start becoming smoke free. On that date you start using the nicotine replacement of your choice. Of course just trying to go from two packs a day to half of one in one day is ridiculous so going cold turkey onto the replacement seems the best way to go. And, remember, each time you do something else instead of smoking you are helping your self to quit.
Getting support from your doctor and family is very important in becoming smoke free. Your medical doctor can give you options and information on what nicotine replacement product might be best for you.
There are several Nicotine Replacement Therapy(or NRT) products on the market. Over the counter there are patches, gum and lozenges. There are sprays and inhalers by prescription. Two tablet prescription types are Chantix and Wellbutrin. Chantix is said to cause suicidal thoughts in some users and Wellbutrin also helps with depression.
Smoking is not an easy thing to stop. It may take you a while and even a few stops and starts. Be easy on yourself. Finding the reasons for smoking will help you become smoke free.
For more information visit the sites below:
Smokefree.gov
NCI's Smoking Quitline at 1–877–448–7848
I had to quit smoking
In January of 2011, I had developed a heart condition known as atrial fibrillation. As I prepared to go in for my first internal x-rays, I was so scared the results would reveal my 28 + years of smoking by way of charred lungs and blackened ventricles. I decided on that day to quit smoking cold turkey. Read more
Steps to Save An Almost Loveless Marriage
Marriage with no love between the couple is unlikely to survive. If you feel your marriage is losing the love that should be there, steps must be taken to save even the last trace of this important element. Many couples think that saving a loveless marriage is impossible; thus, they don’t even lift a finger to do anything. This represents one of the many wrong attitudes couples have because in truth, there are ways to save a loveless marriage. Read more
Beat the Addiction for Today and Tomorrow
5 Things I (Re)learned by Having 50 People Over for Supper
My favorite day of the year has come and gone. Friends’ Thanksgiving. We started this event after our roommate suggested we have folks over to celebrate the holidays with our ‘family of friends’. It began with about 15 people getting together, putting aside the to-do lists and committing a meal together. Read more