Love is an extra-ordinary feeling that can make or mar your life. It is the most powerful emotion that humans can feel. Yet, it is also something that makes our heart weep. Read more
When Love Goes Out the Window
Choosing Healthy: The Smokers’ Guide to a New Life
Letting go of a habit will never be easy. I started smoking when I was 17 years old, and for almost 8 years, I could not stop inhaling and exhaling the cancer sticks. Whenever I am stressed out or feel the urge to release all the challenges I’m going through, I smoke. Just sharing this story actually makes me teary eyed. It was a struggle for almost a decade. I wasn’t mindful of the people around me. Smoking for me is something I used to really need. I used to smoke a pack and a half a day. It was gruesome. It makes me sick just by imagining it now. Read more
How to Defeat Awkward First Dates by Being Active
In order to develop a great relationship you have to make it through the first date. It can be really awkward trying to decide where to go and what to wear. Instead of tying yourself down to a dinner table and awkward conversation try doing something fun. All you really have to do is Read more
Dealing With a Bad Mood
5 Foods to Make You Feel Better
If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods are ruining your mood. According to nutrition experts, you can actually make yourself feel better if you eat the right foods. If you still do not believe that your mood depends on the food you eat, then try eating the following: Read more
Kick Your Bad Habits
The other day, my peaceful moment of reading in a nearby park was greatly disturbed when one of the two passersby made a loud snorting noise and subsequently spitting out into the drain. “How Rude!” I thought to myself. The culprit was nonchalant and so was his friend. So, a thought popped up in my mind; “Why are they acting so normal for doing something as ill-mannered as snorting and spitting in public place? Read more
Thoughts on Developing Yourself
Personal development is concept used for many different ways to improve yourself in society, career wise and socially. Many sites offer you different plans on how to personally develop yourself. They all claim to be the best technique to personally develop yourself. But the problem with personal development and social media is the development still remains personal. Read more
9 Ingredients for a Better You
Rheumatoid Arthritis: How to Get Through A Day And Stay Happy
I suffer from rheumatoid arthritis and I would like to share a typical day with you. Because this disease has no cure, the only thing I can do is to ensure I follow a routine and try to stick to it as much as possible. Being a father of two kids, my schedules can be hectic but I have to balance everything to ensure that my joints are not getting a raw deal. Also, since I am now closer to 40 than 30 and have been suffering from rheumatoid arthritis for more than six years, my personal advice would be carefully honing a routine and following it. Read more
Those Gray Hairs
We all have grandparents or for the most part have seen someone with a head full of gray hair. Some of us younger folks, chuckle at the thought that someday our hair may do the same. Others are determined to make sure their hair never turns gray. However, this past weekend I learned quite a bit about those silver strands that grow beautifully on older folk’s heads. Read more