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We have seen a big boom in smoking cessation products over the last few years. There has been the patches of course, prescriptions and the controversy that surrounded the e-cigarettes that are now on the market. While smoking a person has less energy, a more negative outlook on life and are less happy with themselves as they would be other wise. Being in a lower frame of mine we could be more apt to eat and drink things that aren’t good for us. On the other hand, after quitting a person feels more energetic, more apt to get out and get more accomplished and are less apt to eat and drinks things that aren’t good for us. Read more
How would it be to live until you were 120 years old and in the best of health?
Extending the human life span has been something that scientists worldwide have been investigating for a very long time. Recently an article in The New Zealand Herald announced the upcoming series of tests of a anti-aging drug that will be done on humans. These tests are set to begin as early as next year. Read more
Let’s begin with a comfortable opening statement. You and I are no different and I will treat you as if I’m talking to myself. I will respect you without knowing you, and in return please read what I have to say. Read more
We all have days when we are in very high spirits and days when we feel at rock bottom. Rarely because of a specific cause, and mostly for no tangible reason. In this article I describe the emotions we go through in each phase, why swings happen, how to bring it under our control and make the best of these blessed high phases. Read more
Sleeping too little has long been connected with many poor health conditions. The remedy was thought to be encouraging longer periods of sleep. However, it appears from some reasonably large samples and group studies, that too much sleep can have harmful effects. The data suggests that both too much and too little sleep, as measured by the best performing group, was problematic. Read more
Losing weight can be quite a challenge due to the lack of motivation. Overweight people try different techniques to succeed. They exercise in groups or on their own. You need self-motivation when working out by yourself. One of the best motivation methods is music. Read more
Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. For the rest, it’s still a challenge, but one that can often be overcome if you simply do the math. When calories out exceed calories in, you tend to lose weight. That may seem like an oversimplification, but there’s really no other way. Read more
I never realized how loving, yet tough something as foundational as marriage could be. You soon discover that living with someone else, day after day, can become draining. However, as draining as it may be, you would much rather have them beside you than anywhere else. Yes, this sounds a lot like love, but this is marriage. Of course, love is there, but day after day, you realize there is more needed, to keep this marriage afloat. Read more
May 5th, 2016 was a day that dealt a huge blow to the US electronic cigarette industry. The FDA officially announced its deeming regarding e-cigarettes and, just as expected, it is not good news for the vaping industry. The regulations will not be taken in to effect until about August 10th of this year and while there is still time for congress to act, many e-cigarette users are beginning to plan for what appears to be the inevitable. Read more