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Breathing Happy Member

Plan Your Weight Loss Program

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Dieting along with exercising is an essential part of any weight loss program. But engaging in impromptu diets and sporadic workouts will never help. Our body mainly responds to gradual variations and slowly builds itself to adapt to the challenges you put on it. So proper organized planning on dieting and exercising is necessary. Read more

Letting Go of Anger

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I have a good friend who is a wonderful person in every way you can think of, except for one thing. She cannot let go of anger. Oh, I don’t mean she walks around angry all the time. Actually, she’s a cheerful, happy person until “that” subject comes up. What’s the subject? Well, in her case, it’s her relationship with her brother. Read more

Feng Shui Tips for Your Health and Well-Being

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Have you ever felt that the atmosphere in your home simply bothers you? According to the ancient Chinese art, Feng Shui, everything around us influences out health and everyday improvement. If you have planned to enhance you living or working place using Feng Shui, you should definitely start with Feng Shui for Health. It entails various effective suggestions about the organization and decoration of your environment, ranging from colors to the position of the furniture. The basic goal of this ancient skill is to increase the flow of positive energy in your surroundings, making it perfect for your well-being. Read more

Owning a Pet Improves Your Health

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There are many reasons why it is good to get a pet, but one of the most prominent reasons is that they greatly influence our overall health. Pets can help us deal with almost anything going on in our lives, and they do so without asking for anything in return; except for a bit of attention and love. Read more

Choosing Which Fad Diet to Kick Off the Year

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Putting a plan in place to lose weight is always a good New Year’s resolution. That is true of course unless you’ve made the same resolution year after year, and your weight is the same or even a bit more than it was this time last year.

Maybe you’ve tried a succession of fad diets, without success. More than a few fad diets will cause you to lose weight, often rapidly, but few if any of them prevent the pounds you lose from returning. Read more

From Job Loss to Inner Empowerment

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Anyone who has ever lost a job knows that you go through a roller coaster of emotions. It normally starts out with shock, disbelief, fear, hurt and anger. I should know, I’ve been through it three times in the last 11 years – and I’m hear to tell you it does get better!  Having experienced job loss first hand, I have come to realize that there are actual steps you can take to recover and move on. Read more

6 Ways to Tune Up Your Body

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Losing weight and maintaining your shape is a common fear for both men and women alike in this day and age. A lot of people have become health conscious because of the situation around them. They see that not eating healthy could make their body weight spiral out of control. But fear not! Here are a few simple tips to maintain your body weight and to stay healthy. Read more

7 Things You Should Never Have in Your Bed

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Are you among those people who put their sanity and health at risk by sharing their bed with one of the following? Even though you are aware of the fact that good night’s sleep is crucial for having a healthy everyday life, they somehow find their way to your bed. These are things you should never have in your bed. Read more

5 Steps to a Beautiful Yoga Practice

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Yoga is one of those exercises that people generally assume to be floofy and unstrenuous on the body. And those people are wrong. To the untrained eye, the various poses are far from the feats of agility and strength they truly are. However, no matter the level of practice, yoga can get stale and become boring. With a few minor additions, though, your yoga practice can be revitalized into something far more beautiful. Read more