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Breathing Happy Member

12 Tips for Happy Freelancers

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Becoming self-employed is a great way to increase your independence and gain control over your professional life. Once you’re free from the shackles of a permanent contract, you can plan your working week exactly the way you want it – creating an income on your own terms. After all, who says you can’t spend one half the week as an investment banker and the other dressed as a circus clown? Read more

The Many Benefits of Exercising During Pregnancy

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Expectant mothers often overlook the primary benefits of exercise during pregnancy. Although there are drastic changes to the body during this time regular activity during pregnancy has many benefits. The goals is not to lose weight, but to stay fit during this changing time. Read more

6 Things Science Claims to Make You Happier

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You may have read a large number of articles in magazines, newspapers, books and internet with tips for living a healthy and fulfilling life. Things like meditation, taking a day off or being an understanding husband are different ways that helps people to make themselves happy. However, there are random activities that you would have never expected that can actually make you feel better about yourself and your life in general. They are as follows: Read more

20 Great Reasons to Get Up and Get Moving

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Health, vitality and serenity….who doesn’t want to live a life full of these three key ingredients? Physical and emotional well-being cannot be achieved without effort and hard work. You need to get up, and breathe happy. Read more

7 Tips to Keep Your Hair and Skin Healthy and Beautiful This Winter

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Winter is a period of lovely snow and dry air. We all love the cool winds and the dry air; however winter creates havoc on the skin and hair. Winds, dry air and low temperature create rough skin and dry itchy hair which are difficult to maintain. You will find the answer to all your problems in your kitchen cupboard which has most of the ingredients to keep your hair and skin healthy throughout the winter. Let us see some of the tips to keep the hair and skin healthy during winter. Read more

How to Prepare Your Body for Winter

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The coldest time of the year is slowly knocking on our door. The days are getting shorter and the temperatures are getting lower. This means that now is the best time to prepare and strengthen the body for the upcoming winter with some advice from experts. Read more

3 Important Decisions You Will Make Standing up to Fear

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We all know fear.

Fear is the snarky bully who introduces itself somewhere around puberty and attends the School of Life with us from that moment on. The details of fear vary by person and by circumstance, of course, but generally, we adorable, self-interested little humans all tend to be scared of two things, regardless of any other factors at play: Read more

How to Cure Sinusitis During Pregnancy

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If you are sneezing, coughing and you have a runny nose with a constant sinus headache during pregnancy, do not fret! You can still find many alternative natural treatments, but first let’s get to know more about this disease: Explained in layman’s terms, sinus headache designates sinus infection or inflammation. Read more

5 Amazing Homemade Face Remedies to Make Your Skin Glow

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Heading to a beauty parlor for your facial makeover is common. Most people want beautiful skin. Thankfully we do not need to go to the salon so often. Below are some common homemade face cleansing recipes. These tips can help getting you glowing skin without. This method involves using natural herbs, yogurt, fresh fruits, and other common food ingredients, most found in your kitchen. Read more