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Breathing Happy Member

Cleaning for Fitness & Good Health No ratings yet.

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Beach season is here, so is the need to get in shape. Wish you could spend more time at the gym, instead of doing tedious household tasks? You can actually turn domestic cleaning into an effective fitness routine with a couple of clever techniques. Read more

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5 Food Myths Debunked No ratings yet.

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If you are just starting out your journey in healthy eating, then you have probably heard many myths and misconceptions about food. These are some of the most common myths you can read about in the magazines and on the Internet: Read more

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Stay Fit and Breathe Deeply No ratings yet.

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Did you ever hear of a time when a strong person had to gasp for breath? We always associate possession of great muscles with the excellent performance of the various body systems. That fact underscores the importance of a scheduled workout. Regular exercise acts in four ways to improve performance of the respiratory system. Read more

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Declutter and Reclaim Your Life No ratings yet.

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“Stuff does not bring happiness,” wrote an English businessman in his pledge letter to donate his fortune to charity. In extreme cases certain people have even given everything away to enjoy a simple life. Several studies have shown that material possessions do not bring true happiness. Read more

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5 Easy to Implement Ideas for Postpartum Rejuvenation No ratings yet.

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Giving birth is probably the hardest thing you’ll ever do. If you’ve given birth vaginally, then you’ve just pushed a tiny human out of your body. It’s intense! If you had a cesarean section, then you’ve just gone through a major surgery — and you may have done quite a bit of laboring before the surgery, as well. Either way, you’re almost certainly feeling quite sore and will need time to recover before jumping back into your daily routine. Here are some ways to help you feel refreshed and rejuvenated during your postpartum recovery period: Read more

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