Modern life. Fast paced, stressful and unrelenting. In today’s sped up world it’s very easy to forget about your own personal health. High levels of stress and overworking can lead to numerous health problems, including depression, cardiovascular disease, respiratory problems, insomnia and so on. Stressors are all around us, and sometimes both your body and your mind need to take a break from the hassle of everyday life. Read more
Stressed with all your workload lately? Or probably you’ve been worrying too much about every day, thinking of the tasks that need to be done, things that must be accomplished, and so on. Well, we can’t help it: stress seems to be a staple in many people’s lives these days. The only difference is that some are able to handle stress pretty well, while others struggle to cope with all the stress going on. While we may have varied coping mechanisms, here are some tips to effectively manage stress in your day-to-day life. Read more
We have all been there… you were doing so well, but then you fell off the bandwagon. Whether it was lighting up a cigarette after not having one for several weeks, or picking up a drink that you swore off months ago, it can be a hard blow when one stumbles on the road to quitting an addiction. Read more
You may be suffering from malnutrition even though you eat all the time. It all boils down to what you are eating and if your body is properly absorbing the essential vitamins and minerals it needs to function properly. You need to pay attention to the foods that are going into your body to ensure you are supplying yourself with exactly what you need. Read more
COPD(chronic obstructive pulmonary disease) is the fourth leading cause of death in the U.S. with 12 million people being diagnosed with the disease annually. Caused by long term irritant exposure it develops slowly where the air sacs in the lungs lose their shape and become floppy and damaged. Read more
Although genetics play an important role with longevity, certain lifestyle choices ultimately determine how healthy you’ll be as you age. From staying active to remaining social, you can increase your quality of life by practicing a few important habits. To ensure that you enjoy life even in your senior years, you can begin to make certain choices today. Read more