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Breathing Happy Member

Top 10 Ways to Reduce Stress

These days, we find most people living in stress due to some or the other reason. If you happen to be in a stressful mind state then taking a wrong approach would only add more tension nothing else.

However, there are plenty of ways though which you can relax yourself and overcome stress: Read more

How To Protect Children From The Pain Of Divorce

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Divorce is never pleasant or easy and it’s particularly tough when kids are involved.  A traumatic and acrimonious divorce can leave an indelible mark on your child’s psyche forever.  Here’s some invaluable advice for parents to make a difficult time easier on your child. Read more

Finding Health and Life Insurance With a Chronic Condition

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Those shopping for health or life insurance coverage with a preexisting condition can face a considerable amount of resistance when it comes to attaining a policy. Nonetheless, protection for you and your family in times of crisis is a priority. The fact that you fit into a “high risk“ category should not disqualify you from coverage nor make your rates astronomical. Read more

Communication is the Key to a Successful Marriage

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Verbal communication is a tool for understanding other people, but wives and husbands know each other through non-verbal communication just fine. They can communicate without uttering a single word. You can talk louder in silence than you ever could with words. Read more

Life After Smoking!

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Life After Smoking!

Every organ in your body will suffer from the effects of inhaling the poisonous toxins every cigarette holds inside. It is not easy to quit smoking, but it can be done. There are a variety of little helpers on the market which can assist in controlling the initial cravings to light up! Read more

Open Your Heart and Embrace the World!

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Most people choose to close themselves off when they experience traumatic events. They don’t give a chance to the world to soften them. Pretending that pain and hurt do not exist is not helpful, because we can run but we cannot hide from ourselves. Learning to open our hearts to life is a key to well-being and true happiness. Read more

Beauty Benefits of Coconut Oil

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Coconut oil has been a fad in diets for the past two years now but starting this year it should be your newest trend in your beauty routine. You heard right, coconut oil has many beauty and health benefits! You probably have a jar of this good stuff lying around in the kitchen but the time has come to put one in your bathroom! Read more

Why Trending Diets Never Work

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Every year, from what seems to be a place of nowhere, there is a list of trending diets for the new year. These diets promise the same thing every year, that you are going to lose tons of weight if you stick to their program and feel great about yourself. Read more

The Balancing Act: Balancing Health and Fitness

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Although health and fitness may seem like the same thing, they are not. In fact, they are two separate things that need to be worked on individually to maintain a balanced lifestyle. Fitness focuses on your physical well-being; maintaining a certain weight, body mass index, and fat percentage. Health focuses on your mental, spiritual, and internal and external well-being. Read more