As we all know, the way we feel on the inside is the way we look on the outside. Our bodies are sacred and we should take good care of them. Which is not always the case but there are definitely some foods that are better for you than you think. Read more
5 Ways to Use Tinder Without Losing Your Mind or Dating a Serial Killer
Can Cleaning Make You Happier and More Successful?
Remember when your grandparents fixed everything at home, reused and upcycled, simply because goods were not that readily available to them? Our forebears had to make everything themselves and keep it, because it was crucial for their survival. We might be genetically programmed to do the same. Read more
5 Fun Ways to Engage Employees in a Healthier & More Productive Lifestyle
Why Massage Matters
5 Mood-Boosting Foods for Summer
Research indicates that our stomach and brain are interconnected through the tenth cranial nerve called the vagus nerve. Both these organs are made up of the same cells and tissues that grew during fetal development. The bacteria that helps with digestion in our stomachs communicates with the brain through the help of the vagus nerve. This study proves quite accurately that the food we eat affects our stomach. This has an indirect effect on our brain, and over time, these symptoms become more apparent. Read more
Turning 30? Here Are the 5 Things You Should Have Learned So Far
If you’re human, then you know that turning thirty can be quite a scary thought. We may have these expectations in our minds of what we believe we should have already accomplished at twenty-nine years old – be it a relationship, a career, a car, a house, a child. Not having at least one of these at twenty-nine years old can send us into a spiral of fear and doubt. Read more
Break Your Nicotine Addiction and Control Cravings
What Are Modifiable Risk Factors?
At the beginning of the 20th century, the most common health problems in the Western world were infectious diseases such as diphtheria, tuberculosis, polio, influenza and other diseases. These health problems are all classified under communicable diseases (infectious). Significant breakthroughs in the medical field have reduced occurrence of these diseases. Read more
Banish Obesity and Breathe Happier
In today’s world, where personal appearance sadly amounts to nearly everything, obesity is indeed a dreaded condition. While on one hand it can lead to many health problems like diabetes, heart disease, high blood pressure, arthritis and stroke, on the other hand, it silently erodes a person’s self esteem and inner confidence leading to many emotional and psychological upheavals. Read more