What could be better than dancing all night surrounded by strangers whilst being disoriented by flashing lights and loud music?  Literally anything. Going out is the worst.  Is there any way of coping with the inevitable night out with friends if you're an introvert? Turn it down? Not this time, you crafty beast. Unfortunately, you’ve been dragged into the night's events. Luckily, I’m providing you with a step-by-step guide on how to survive the events of a night out. (more…)

Over the last few years there has been increasing acceptance and awareness that women grow facial hair too.

Harnaam Kaur has received attention for embracing her beard, the result of PCOS (polycystic ovary syndrome), and former Real Housewife of New Jersey, Caroline Manzo, has claimed that she shaves her face both for facial hair growth control, and to prevent wrinkles. (more…)

Travelling abroad can be so fulfilling and stressful at the same time. Aside from bad service and flight delays, things we usually complain about when travelling are crowds, long lines in touristy places, and/or rude people. How can you help save yourself from some of these commonly negative travel experiences? By doing an off-season trip! Here are five reasons why you're bound to have a better time. (more…)

It all started with shots of liquor... many many shots of liquor. It was like one of the drunken scenes from the Sandra Bullock movie, 28 Days. It ended just as bad as her character's last escapade too. (more…)

As you're well aware, getting a good night's sleep is one of the best things you can do for the health of your body and mind. So it's definitely a good idea to try and eliminate any potential risk factors that could lead to disruption of those sweet hours of shut-eye. (more…)

My 25th year of life was remarkable in a number of ways. It was a year in which I made an unusual amount of outstanding mistakes. While some of them had devastating consequences, I will forever consider these mistakes to be meaningful gifts. If I had the power to go back an undo any of them, I can say with one hundred percent clarity that I would not.   (more…)

Regardless of race, class, and or generation, addiction is part of the modern human condition. According to statistics published in Canada in September 2013, about six million of that country's populace meet the criteria for a substance use disorder. Knowing someone or having a loved one who is affected by substance use can not only be hard on the substance user, but family and friends as well.  (more…)

Have you noticed how the prices at the grocery store get higher between visits? How each shopping trip you buy less but spend more money? Prices continue to rise, making it impossible to feed your family. No matter if you take advantage of coupons, cheaper brands, and sales, you’re still spending more for food. Other household items also continue to rise in price. (more…)

“Mom, I can’t find my Science Book!” “Dad, my form is not signed!” “Honey, have you seen my file?” “I am too sleepy. I don’t want to go to school.” “Will you two hurry up? The bus will be here any minute.”

If every early morning, your house is filled with yells and groans such as these, you are probably just one of those families that is yet to establish a hassle-free morning routine. It sounds simplistic, but when parents and school-going children have to leave the house together and they aren't organized, things can turn very chaotic and stressful, setting a negative tone for the whole day. (more…)

Most people who are recovering from an addiction tend to accumulate a "grab-bag" of tools and tricks they use to help them stay sober from day to day. What works for some people doesn't necessarily work for everyone, so for any given person, their grab-bag typically has a different assortment of tools, depending on what they find most useful. (more…)