Life After Smoking!

Every organ in your body will suffer from the effects of inhaling the poisonous toxins every cigarette holds inside. It is not easy to quit smoking, but it can be done. There are a variety of little helpers on the market which can assist in controlling the initial cravings to light up! (more…)

Most people choose to close themselves off when they experience traumatic events. They don’t give a chance to the world to soften them. Pretending that pain and hurt do not exist is not helpful, because we can run but we cannot hide from ourselves. Learning to open our hearts to life is a key to well-being and true happiness. (more…)

Coconut oil has been a fad in diets for the past two years now but starting this year it should be your newest trend in your beauty routine. You heard right, coconut oil has many beauty and health benefits! You probably have a jar of this good stuff lying around in the kitchen but the time has come to put one in your bathroom! (more…)

Every year, from what seems to be a place of nowhere, there is a list of trending diets for the new year. These diets promise the same thing every year, that you are going to lose tons of weight if you stick to their program and feel great about yourself. (more…)

Although health and fitness may seem like the same thing, they are not. In fact, they are two separate things that need to be worked on individually to maintain a balanced lifestyle. Fitness focuses on your physical well-being; maintaining a certain weight, body mass index, and fat percentage. Health focuses on your mental, spiritual, and internal and external well-being. (more…)

An interesting article, To Jump-Start Your Exercise Routine, Be Mindful ,wrote on the importance of mindfulness when exercising. The article quotes several studies that asked the question of whether mindfulness plays a part in people enjoying exercise and how that affects their adherence to an exercising regime. (more…)

You have seen them: twisting, blue veins that appear on the back of legs. These are called varicose veins and are not a lovely sight. If you are suffering from this condition, you will replace all your short skirts or shorts with ankle-length clothes. Have you ever asked yourself what the cause of this condition is and how to prevent its occurrence? Here is a primer. (more…)

Since the renaissance period, countries in the western side of the globe have influenced the culture, economy and even the palate of the citizens in the oriental nations. Consequently, the Singaporeans’ penchant for western food supports this concept. Unfortunately, most western recipes are rich in fat and cholesterol content. To address this, below are six suggested western meals which can help the citizens observe a healthier lifestyle. (more…)

Children are the determinants of the future. As much as bringing up a child in the right way is quite challenging, below are some tips that you for sure know, but sometimes forget to apply. In addition to care, education and given knowledge of virtues and good practices, motivation is also one of the most important factors that determine the child's behavior, self-confidence, personality and self-esteem.  (more…)

Technology makes everything easier and within reach. The increase in impossible deadlines and strenuous goal completions is needed to ensure company growth in this country. We all heard about the dangers of sitting too much in a day and situations like these bring about impossible work-life balance and keeps employees stuck to their desks shuffling paper works and meeting deadlines. (more…)