The New Year is quickly coming up and many people are once again thinking of their New Year’s resolutions. Sadly, vast majority of people end up giving up on their goals within the first couple months, if not the first month. By changing your way of thinking and method of goal-setting you can successfully determine which resolutions are most important to you and how to achieve them. Read more
I don’t know how the tradition of making New Year’s resolutions began, but I know how it will end. It will end sometime in January when millions of people stumble from their firm resolutions and fade back into the behavior they sought to change. By February, those well-intentioned resolutions will be but a guilty memory, and the new exercise equipment purchased in anticipation of the fulfillment of the resolutions merely a convenient clothes rack cluttering up the bedroom. Read more
Many of the drugs and pharmaceuticals we rely on today originate from purely natural sources. How else did our ancestors cure minor ailments, treat wounds and the like? But did you know that honey is one such substance? In 2011, Ian Staples (former MD of Halfords) discovered that certain types of honey have remarkable antimicrobial qualities. Read more
With hectic daily schedules, joggling between family responsibilities and work related tasks, we all live nowadays under the empire of stress. Our body may well endure it for brief period of time, but prolonged stressful circumstances can impact not only our morale, but also our physical health. Read more
For some people the winter season means skin problems. The cold, dry weather and harsh winds can leave your skin feeling dry and tight. Switching your skin care regimen around to more moisturizing products is the first step. Add in one of these easy hydrating DIY face mask and your skin will thank you! Read more
Winter is now officially here. For some people this season isn’t just filled with happy holiday family events, hot cocoa by the fire, and sledding. If you’ve been feeling a bit down lately and aren’t sure why, you may have SAD. SAD is short for Seasonal Affective Disorder. This is a surprisingly common disorder. Nearly one in twenty people suffer from it. Read more
