Eating clean doesn’t have to mean eating boring, but healthy foods often get a bad rap for have-ing “bad” or “bland” taste. Learning to incorporate spices into your clean eating diet can not only enhance the taste of your dishes but can also give you some extra added health benefits. We have a list of 6 spices to start incorporating into your diet to give your palette some enjoyment and your body some benefit. Read more
It used to be if you wanted to clean up your diet or cut down on the chemicals you used on your body, you were pretty much stuck with bland, tasteless “health” recipes and the dubious home remedies that came from your grandmother’s kitchen. Today, all you have to do to find exactly what you need to be healthier and happier is pop over to Pinterest. Read more
When most people think about vacations, they simply think about time spent away from work and the hustle and bustle of their daily routine. Many do not realize that traveling, especially abroad, can be beneficial to their overall health. Yes, your physical and mental health can be rejuvenated and even increased, simply through travel. Read more
Motivation is a psychological feature that makes a person do work to reach a desired goal and similarly controls the behaviours towards it. A person is motivated by the desire to achieve something and it is said that the key to successfully accomplish a goal is to be motivated and determined. We come across so many tasks in life which we don’t like to complete. Yet we find stimulus to complete it. Read more
Today, 5th of December, the global community marks the International Volunteer Day (IVD). But, as is the spirit of volunteerism, the IVD does not only celebrate the efforts of those who selflessly help others and the impact their actions have on their communities, it strives to guide others and to promote participation in volunteering as well. So the best way to join this celebration of helping others is by actually helping others. Read more
If you open your heart to the world, you are open to all potential options!
Yes, risking staying disappointed, but also opening space for dreams. To be open or be closed? To express your emotions, or to hide them from surrounding? Should I let my conduct be in harmony with the emotions and feelings, or to live in two separate worlds? Read more
What is the definition of a partner? A partner is someone that you can work with and depend on, or someone who is there for you in your times of need, and other times as well. In a relationship, a partner is someone that you can fight with, make up with, and fight with again. At the end of the day, you know that person is by your side 100% and is willing to do anything for you. Read more
Thanks to an article called “Easy Activities Science Has Proven will make you Happier,” I’ve been able to add one more “challenge” to my arsenal while on this happiness challenge journey I’m taking. This tool is called counter-factual thinking and it works when you “mentally subtract something good from your life.” Read more
The most common problem women have is getting ready, and somehow they are never on time. If you want to know why, the answer is always the same: they have nothing to wear for that particular occasion. It does not matter if they have a walk-in closet or a regular small wardrobe, whether they went shopping last week or last season, they will always complain about not having enough. But the secret is that you do not need a lot of clothes, just several crucial items that can be combined for every occasion. Read more
Not many people focus on their eye health, unless they lose it. It’s the sad and honest truth about our health focus. Breathing happy means being able to see as well. We often forget to focus on our eyes when taking care of our overall health, but eye health is an important part of maintaining good quality of life in the long term. Read more