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Guide to Healthy School Snacks
Your kids spend a lot of time in school and during that time, they get a little bit hungry. Therefore, …
Do Nicotine Substitutes Help or Hinder a New Non Smoker?
There are very few smokers that don’t want to give up the habit. Addiction, however, along side a potential worry …
Let’s Start with Change
Let’s begin with a comfortable opening statement. You and I are no different and I will treat you as if …
Staying Positive and Motivated
We all have days when we are in very high spirits and days when we feel at rock bottom. Rarely …
Are You Getting The Right Amount of Sleep?
Sleeping too little has long been connected with many poor health conditions. The remedy was thought to be encouraging longer …
Gripping Your Emotions and Mastering Them!
As a woman, sometimes I can find it hard to control what I am feeling. This of course mostly contends …
Music as Motivation for Losing Weight
Losing weight can be quite a challenge due to the lack of motivation. Overweight people try different techniques to succeed. …
Believe It or Not You Can Quit Smoking
Have you been too afraid to even try quitting cigarettes? Then work on some seemingly less significant habits like always …
Counting Calories is Still the Best
Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. …
The Growing Pains During My First Year of Marriage
I never realized how loving, yet tough something as foundational as marriage could be. You soon discover that living with …