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Metabolism: Your First Step Toward Weight Loss

Knowing about metabolism and how it works will help you losing weight. Simply put, it is the rate at which …

5 Ways to Achieve Your Goals

As the final strains of Auld Lang Syne, fade our thoughts turn to the New Year and all the resolutions …

Calm Before the Storm: Launching a New Life

As I sit on the threshold of my inherent new beginning, I am poised for the magnitude of the opposition …

Poetry and Insight : The Learning of Love Manual

This is a poem I wrote when I started to see the way society has taken in the concept of …

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Happiness is Achieved, Not Found

Happiness, bliss, joy, and contentment are all emotions that you can secure for yourself. You shouldn’t be waiting for happiness …

Lessons in Moving: Home and Heart

Moving is an interesting experience that brings out probably some of the most frustrating feelings possible. Two people in a …

8 Surprising Facts About Food You Probably Don’t Know

Food is part of our daily lives, yet we do not know much about the shocking properties of certain foods. …

How to Have a Better Relationship in 2014

Pledge to make 2014 a better year for you and your relationship. Studies show that one of the best predictions …

How to Have a Long-Lasting Marriage

When I mention that I have been married for almost thirty-six years to the same man, my words are often met …

You Can Choose Your Mood

Every morning we scramble out of bed, reaching for the coffee to get us moving and out into the world. …