The dimensions of defining health and fitness have largely been viewed in terms of maintaining a skinny figure. Recently, this situation has given rise to many confusions and disputes with the growing preoccupation for maintaining a skinny figure irrespective of one’s age. Whether this obsession is the only means of leading a healthy life is a fact worthy of studying. (more…)

In today’s society many individuals believe in personal development. Personal development is a process in which individuals learn more about their skills, goals and their personal values. These personal developments can be anything that you decide you would like to change about yourself. Every day of your life without knowing it you are unconsciously working and making changes in your life to achieve these goals and bettering yourself. (more…)

Your Wedding day is one of the most important days of your life. Requiring detailed preparations which sometimes takes months. You need to think about the place, the music, the guests, the food, the decorations, you name it. In the end, when the very day comes, you are either too tired, too nervous or too ecstatic to notice and memorize everything that is happening around you. You wish that all goes well and that everyone, you in the first place of course, are pleased and enjoy themselves. So, when the dust settles and you finally have time to relax, how will you recapture all the details you missed? (more…)

First rule of Feng Shui is to get your home clean and clutter-free. Even if you do not believe in the ancient Eastern philosophical system for putting order in your life and acquire all your desires, this one rule is psychologically approved too. Piles of clutter around the house, old items, which you don't throw away, and all those times you got late for work just because you couldn't find your favourite lipstick, or tie. (more…)

Genetically modified organisms (GMO) are bio-engineered group of plants and microorganisms. GMO goal is to aid scientific research in increasing productivity. Currently, there are GMO products all around the market. GMO offers significant benefits to the producers, in terms of cost, but can be a death toll for the consumers. (more…)

In our busy day-to-day lives it is easy to forget how important it is to stop and enjoy the moment.  Many of us are conditioned to overwork which leads to stress, a bounty of health issues and sometimes even death!  Although it can be a difficult concept to embrace, the action of staying idle and doing nothing may solve a plethora of life's problems.   (more…)

When your busy schedule starts pressuring you into compromising your diet and turning it into a wild, high-calorie feast, things have gotten out of control. Meals built upon fat-stuffed snacks and vanilla-flavoured coffee are not a healthy choice no matter if you are acouch potato or an avid athlete. (more…)

Making the right circuits

Your brain is like a circuit switch. You believe in something you actually embody these thoughts into your reality. Make yourself stronger. Be motivated. Breathe easier and stay happy. Stay connected to people you know that will never let you down and will always be there for you no matter what you going through and what decisions you make. (more…)

There is no magic formula for happiness but there are a number of habits that many happy people share. These are not things that you can buy but they are simple life changes that anyone can start practicing in their daily life that have a big impact. (more…)

Some years back I read Gary Chapman’s “The Five Love Languages”. I was young and it was an interesting read but I hadn’t met someone with who I could practice. Years later, I find myself reverting to this book to help me understand the language of my partner and in my other relationships with family and friends and I use it to help guide me when I feel lost in understanding people. (more…)