You have seen them: twisting, blue veins that appear on the back of legs. These are called varicose veins and are not a lovely sight. If you are suffering from this condition, you will replace all your short skirts or shorts with ankle-length clothes. Have you ever asked yourself what the cause of this condition is and how to prevent its occurrence? Here is a primer. Read more
Since the renaissance period, countries in the western side of the globe have influenced the culture, economy and even the palate of the citizens in the oriental nations. Consequently, the Singaporeans’ penchant for western food supports this concept. Unfortunately, most western recipes are rich in fat and cholesterol content. To address this, below are six suggested western meals which can help the citizens observe a healthier lifestyle. Read more
Children are the determinants of the future. As much as bringing up a child in the right way is quite challenging, below are some tips that you for sure know, but sometimes forget to apply. In addition to care, education and given knowledge of virtues and good practices, motivation is also one of the most important factors that determine the child’s behavior, self-confidence, personality and self-esteem. Read more
Technology makes everything easier and within reach. The increase in impossible deadlines and strenuous goal completions is needed to ensure company growth in this country. We all heard about the dangers of sitting too much in a day and situations like these bring about impossible work-life balance and keeps employees stuck to their desks shuffling paper works and meeting deadlines. Read more
Have you ever been in a home, and it is so dirty, so cluttery, and the addition of a funny smell just makes your whole experience negative? Well, I have been in homes exactly like that, and I could barely function. I used to nanny for a family, and the environment they lived in was not that of a clean one. When food fell from the baby’s high chair, they would just leave it on the floor. The kitchen was cluttered, the whole house was just an unhealthy place to be in (for me, and probably for the family who lived there). After making the children’s meals, I had to clean the dishes that I used of course, but I was unable to even get the pan or pot in the sink because there were already so many dishes in it. It was really hard, and I couldn’t clean up the dishes that were already in the sink because I had to watch the children, and I was not paid to be their housekeeper. I didn’t want to uncover disgusting mysteries in the mess, and that is partly why I didn’t clean up their mess too. Read more
Good nutrition is important to human health in so many ways, but most people are not aware of the connection between a healthy diet and recovery from addiction. Whether a person is addicted to alcohol or drugs, their addiction is based on a need to satisfy their craving for a certain substance. Since many addicts have extremely poor eating habits, they may confuse hunger with a need for the substance they are addicted to. Read more
Today I am grateful that my mother taught me many life lessons even though I was a reluctant student as a teenager. Although I never thought my mother knew much about life when I was a teenager, I realize now that perhaps she did. My mother taught me many life lessons, often inadvertently. Read more
Sinus pain, allergies, and post-nasal drip are problematic for many people. These conditions can create headaches, dizziness, and can even lead to infections. A neti pot can often treat these conditions, because it cleans out the nasal passages and remove excess debris and mucus. Neti pots have been used to treat sinus and allergy problems in Ayurvedic medicine for thousands of years, and are gaining popularity in the west. Though the procedure may seem complicated at first, once you become familiar with it, using a neti pot becomes easy and routine. Read more
Pregnancy is one of the most crucial stages a mother can ever bear. In between morning sickness and a mother’s growing belly, there is really a great necessity for these ladies to get tender loving care from their spouse or partner. Additionally, pregnant women may also experience emotional and physical instability during pregnancy. Hence, their partners must pamper them to de-stress them by providing supplementary attention. Read more
Your smile is the first thing people notice about you. A beautiful smile can make a person look more attractive to others. Everyone desires a perfect smile. However, poor oral health can make it difficult for a person to have a gleaming, healthy smile. There are many dental problems and gum diseases that can have a very negative impact not just on your smile but your overall health. Read more